Podcast Episodes
Back to SearchRewire Your Brain & Mindset About Alcohol
You are not depriving yourself of something when you stop drinking. You are choosing an alcohol-free lifestyle. What's the difference? It's important…
4 years ago
How Going Sober Inspired An AF Cocktails Company - Jo Bowyer - AFL Podcast
Jo Bowyer never imagined she'd stop drinking. Alcohol was just too far entrenched in her life and Australia's drinking culture. But Jo did quit. And …
4 years ago
Dopamine Nation - Why We Still Choose Alcohol - Dr. Anna Lembke
Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads …
4 years, 1 month ago
Why Do You Want To Stop Drinking? - AFL Podcast
Until you know your why, you may stop drinking, then start again, then stop / start / stop / start. James Swanwick invites you to get clear on why yo…
4 years, 1 month ago
Is One Drink A Day Hurting You?
Is one drink a day enough to damage your health, wealth, love and happiness? Find out as James Swanwick outlines the challenges with one seemingly in…
4 years, 1 month ago
What Type of Drinker Are You?
You are not an alcoholic. But you can define the type of drinker you are. Listen in as James reveals the different drinker types and you can choose w…
4 years, 1 month ago
Two Big Lies Alcohol Companies Have Been Feeding You
Bad news: you have been brainwashed into believing alcohol is fun and attractive. This conspiracy is robbing you of the zest and vitality you truly b…
4 years, 1 month ago
10 Surprising Negative Effects Of Alcohol
We all know alcohol is bad for us. But just how bad? Listen in to learn the surprising effects alcohol has on our lives. And if you want to live an a…
4 years, 1 month ago
More Than Club Soda: The Sober-Curious Movement Is Here To Stay - Victoria English & Chris Marshall, Founder of Sans Bar
Chris Marshall, founder of Sans Bar in Austin, Texas, knew he struggled with alcohol from the first sip as a teen. After becoming alcohol-free in his…
4 years, 1 month ago
How To Know If You Are Ready To Change Your Relationship With Alcohol - Victoria English
Why is it no matter how many times we think we are ready to stop drinking, we find ourselves staring yet again at an empty bottle? Change is harder t…
4 years, 1 month ago