Podcast Episodes

How We've Been Brainwashed By The Alcohol Industry - James Swanwick

2 years, 3 months ago

Quit Alcohol And Thrive - The 4 Stages Of Transformation - Sarah Connelly

2 years, 3 months ago

The First 90 Days Are The Hardest. They Are Also The Days That Can Save Your Life - Victoria English

If releasing alcohol were easy, all problem drinkers would do it. However, between the marketing, societal acceptance & the highly addictive nature …

2 years, 3 months ago

How To Get Ready To Stop Drinking When You Don't Feel Ready - Victoria English

2 years, 3 months ago

Does Drinking Cause Bad Karma? - Victoria English

When Coach Victoria was drinking, it often seemed that life just refused to go her way. It seemed that the harder she pushed, the more the universe p…

2 years, 3 months ago

Dry January- The Good, The Bad & Everything In-Between

2 years, 3 months ago

How To Deal With Withdrawal Symptoms - James Swanwick

You've stopped and you're feeling crappy. Is that normal? Or does it mean you're an alcoholic? Listen as James Swanwick outlines how to deal with wit…

2 years, 3 months ago

5 Top Weight Loss Habits For When You Quit Drinking

Coach Victoria discusses her top 5 weight loss habits that have become much easier once she decided to quit alcohol.

★ - Learn more about Project 90…

2 years, 3 months ago

Can Genetics Influence Your Drinking Habits? - Dr. Erika Gray

James Swanwick interviews Dr Erika Gray, chief medical officer of ToolBox Genomics, and they chat about the importance of understanding who you are …

2 years, 4 months ago

5 Top Tips For When You First Quit Alcohol - Sarah Connelly

2 years, 4 months ago