Podcast Episodes
Back to Search5 Reasons Moderation Is So Hard
What are the chances of controlling our consumption of an addictive substance? Whilst many claim they can moderate what does that actually mean? And…
2 years, 3 months ago
Breathwork Techniques to Destroy Depression, Stress & Anxiety For Busy Entrepreneurs & Executives - Joseph Oliver
Breathwork coach and former professional chef Joseph Oliver teaches James Swanwick, entrepreneurs and executives how to reduce stress & anxiety and …
2 years, 3 months ago
Regrets, Non-Traditional Careers & Lifestyle, Being A Digital Nomad CEO, Quitting Booze in Your 30s - Mitch Wiggins
Canadian CEO and investor Mitch Wiggins talks with James Swanwick about his digital nomad life, being a CEO and investor and the results of quitting…
2 years, 3 months ago
From Corporate America Burnout to Career & Lifestyle Switch to Peace & Calm - Jamie Janko
Former corporate America employee Jamie Janko talks with James Swanwick about the stress & anxiety she experienced working at Major League Baseball …
2 years, 3 months ago
How To Quit & Stay Quit From Drinking...Why Project 90 Works
2 years, 3 months ago
Why Do We Even Crave Alcohol? Science Explained - Sarah Connelly
Cravings can make quitting alcohol very uncomfortable. In this epsiode Coach Sarah explains where they come from, why we have them and what to do wh…
2 years, 3 months ago
You're Doing Great - And Other Lies Alcohol Told Me - Dustin Dunbar
2 years, 3 months ago
10 Things You'll Miss When You Stop Drinking - Sarah Connelly
When people focus on what they're going to miss out on by quitting drinking they often focus only on the downsides, like being left out or not being…
2 years, 3 months ago
How People Respond When You Quit Drinking, How I Dealt With It - Victoria English
2 years, 3 months ago