Podcast Episodes

5 Top Weight Loss Habits For When You Quit Drinking

Coach Victoria discusses her top 5 weight loss habits that have become much easier once she decided to quit alcohol.

★ - Learn more about Project 90…

2 years, 2 months ago

Can Genetics Influence Your Drinking Habits? - Dr. Erika Gray

James Swanwick interviews Dr Erika Gray, chief medical officer of ToolBox Genomics, and they chat about the importance of understanding who you are …

2 years, 2 months ago

5 Top Tips For When You First Quit Alcohol - Sarah Connelly

2 years, 2 months ago

10 Positive Things That Happened From Stopping Drinking - Sarah Connelly

2 years, 2 months ago

You Don't Need a Rock Bottom Moment To Quit Alcohol, No Willpower Required - Mike Hardenbrook

2 years, 2 months ago

(Inspiring Stories) From Surviving Colon Cancer To Health and Mindset Obsession - Mike Carels

Canadian entrepreneur Mike Carels was in his mid-30s when diagnosed with colon cancer. But far from breaking him, the experience awakened a sleeping…

2 years, 2 months ago

(Inspiring Stories) From Boom To Bust to Breakup To Bouncing Back - Adrian Nicholls

Australian executive Adrian Nicholls details his career from construction worker to successful businessman, to going broke and a romantic breakup.. …

2 years, 2 months ago

The Toxic 'Mommy Wine Culture' Needs To Stop!

Women don't need to be told what to do, so why do we believe it when we are told we need wine to survive life? The sober revolution is here and alcoh…

2 years, 2 months ago

How To Socialize Without Drinking (Easy Ways) - James Swanwick

Merry Christmas! Yes, you can have fun without alcohol. Host James Swanwick says he has more fun alcohol-free than any time he was drinking. Listen …

2 years, 2 months ago

My Darkest Moment With Alcohol At Age 47 & How I Overcame It - Victoria English

By the time we are approaching or living in middle age, we have experienced the full spectrum of being human: joy, pain, victory, loss, birth, death…

2 years, 3 months ago