Podcast Episodes
Back to SearchGuide to Bottle Feeding and Infant Formula
Season 9 Episode 29
Even if you plan to breastfeed exclusively, there is value in learning about bottles and formula if you decide or need to incorporate them to feed yo…
2 years, 7 months ago
Success Strategies for Pumping Breastmilk and Building a Stash
Season 9 Episode 28
Breast milk is liquid gold. It is so valuable and amazing that scientists cannot reproduce it in a lab, and only you can make it. Your body perfectly…
2 years, 7 months ago
Troubleshooting Common Breastfeeding Issues
Season 9 Episode 27
Your newborn is hard-wired to breastfeed and is born with instincts to help them latch right after birth. Despite these instincts, breastfeeding does…
2 years, 7 months ago
Mastering the Basics of Breastfeeding
Season 9 Episode 26
A lot of moms expect breastfeeding to come naturally, and that is not the case for many new mothers. Despite all the evidence supporting breastfeedin…
2 years, 7 months ago
Five Essential Questions to Navigate Procedures & Interventions
Season 9 Episode 25
You will have many opportunities to opt in or out of interventions in your pregnancy, birth, or with your newborn. You always have options when it co…
2 years, 8 months ago
Navigate Your Prenatal Care with Confidence
Season 9 Episode 24
Your doctor or midwife is your trusted partner and has the education and experience to guide you through all the intricacies of pregnancy and birth. …
2 years, 8 months ago
Ensuring Optimal Vitamin D Levels for You and Your Baby
Season 9 Episode 23
Vitamin D is sometimes referred to as a hormone because the activated forms are hormones. You utilize this essential vitamin in nearly all parts of y…
2 years, 8 months ago
Benefits of Water During Pregnancy (Pools, Hot Tubs, Baths, and Float Tanks)
Season 9 Episode 22
If you enjoy the water, you don't have to give it up when you are pregnant. Enjoying the water can be a great workout, relaxing, and even therapeutic…
2 years, 9 months ago
Labor Signs and the Start of Labor
Season 9 Episode 21
When you have made it through most of your pregnancy and are in the final stretch, you enter the waiting game of waiting to go into labor. This can b…
2 years, 9 months ago
Pregnancy Crash Course for Dads and Partners
Season 9 Episode 20
Finding out that you will be a parent is super exciting but can also be intimidating, especially for dads and partners. Most of what people know abou…
2 years, 9 months ago