Podcast Episodes

Nutrition and the Evidence on Popular Diets During Pregnancy

Season 9 Episode 19

Whatever your long-term goals for weight or health, you have one priority when you are pregnant – to ensure you and your baby are healthy. What you e…

2 years, 9 months ago

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Protecting Your Mental Health (Baby Blues and Postpartum Depression)

Season 9 Episode 18

As soon as most expecting mothers hear the words postpartum depression, they tune out and skip over this topic. If you have never experienced depress…

2 years, 10 months ago

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Guide to Sun Exposure and Tanning During Pregnancy

Season 9 Episode 17

The sun emits UV radiation which comes with both evidence-based benefits and risks. On a positive note, UVB light allows your body to make vitamin D.…

2 years, 10 months ago

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Stress and Anxiety During Pregnancy

Season 9 Episode 16

We all deal with some level of stress daily. Pregnancy can be a time of additional stress as you are experiencing many physical changes and preparing…

2 years, 10 months ago

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Introduction to the Pregnancy Podcast

In this short episode you get a quick rundown of everything you can expect from Vanessa Merten and the Pregnancy Podcast. The Pregnancy Podcast is a …

10 years, 6 months ago

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