Podcast Episodes
Back to SearchTroubleshooting Sleep Issues During Pregnancy and as a New Parent
Season 9 Episode 39
The growing body of research on sleep demonstrates the absolute necessity of sleep for every biological function. Your body changes significantly dur…
2 years, 4 months ago
Evidence-Based Tips to Improve Your Sleep
Season 9 Episode 38
The growing body of research on sleep demonstrates the absolute necessity of sleep for every biological function. This includes learning, memory, bra…
2 years, 5 months ago
Pain Management Options for Labor
Season 9 Episode 37
Your body must go through a lot of work to birth a baby. During labor, nerves send messages to your spinal cord and brain, and your brain interprets …
2 years, 5 months ago
Birth Interventions Overview
Season 9 Episode 36
An intervention is any action taken to alter the course of your labor or birth. Modern medicine is amazing, and there is no doubt that interventions …
2 years, 5 months ago
Hydration and Drinking Water
Season 9 Episode 35
Staying hydrated is crucial to help your overall health. Water makes up around 60% of your total body weight, and every cell needs water to function.…
2 years, 5 months ago
Understanding Your Care Team from Pregnancy to Postpartum
Season 9 Episode 34
This episode examines your care team during pregnancy, birth, and postpartum. Your primary care provider is the cornerstone of your prenatal care and…
2 years, 6 months ago
Your Guide to Prenatal Testing
Season 9 Episode 33
Your pregnancy journey starts with a positive pregnancy test. That is the first of many tests offered throughout your prenatal care. Some tests diagn…
2 years, 6 months ago
Guide to Pregnancy Safe Skin Care
Season 9 Episode 32
Think about everything you put on your skin and hair, from when you step in the shower to when you step out your front door. We use a ton of products…
2 years, 6 months ago
Do You Really Need a Doula?
Season 9 Episode 31
A doula is a professional trained in childbirth who provides emotional, physical, and educational support to a mother and her birth partner during pr…
2 years, 6 months ago
Getting Your Dog Ready for Your New Baby
Season 9 Episode 30
If you have a dog, you may be wondering what you should be doing during pregnancy to get your dog ready for your baby on the way. The good news is th…
2 years, 7 months ago