Podcast Episodes

#7 Living Your Best Life Series: Meditation

Episode 3

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Meditation is defined as a method of training one's mind to be more attentive and self-ware, al…

6 years, 6 months ago

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#6 Journaling With a Purpose

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Journaling with a purpose, an in-debt discussion with Tawana "Honeycomb" Petty, a mother, socia…

6 years, 7 months ago

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#5 Finding Purpose

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We all have a purpose in life.  If you're still not sure what your purpose is, this Podcast wil…

6 years, 7 months ago

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#4 Living Your Best Life Series: Massage Therapy

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Hello Ladies,

This episode is all about Massage Therapy!  Yes, massages have a healing benefit, …

6 years, 8 months ago

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#3 Living Your Best Life Series: Self-Care

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Welcome to the "Living Your Best Life Series" in this episode I'll share with you the most impo…

6 years, 9 months ago

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#2 Race Walking to Fitness

Episode 1

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In this episode, Gwendolyn will share how race walking has helped her stay youthful at the age …

6 years, 9 months ago

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#1 The Launch

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An introduction to the Pampering Myself Podcast, your host and founder Pamela Jones, aka Jonesy!

6 years, 10 months ago

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