Episode Details
Back to Episodes#7 Living Your Best Life Series: Meditation
Episode 3
Published 6 years, 6 months ago
Description
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Meditation is defined as a method of training one's mind to be more attentive and self-ware, allowing one to be present in the moment, and have more focus.
The earliest practice of meditation has been around since 1500 BCE (Before Common Era), and first seen in India.
Today more Americans are practicing meditation compared to those in 2012, according to the Center for Disease Control and Prevention.
"If the stress of modern life seems overwhelming, consider giving meditation a try. More than 35 million of your fellow Americans already have", according to an article written by Karen Kaplan, Science and Medicine Editor.