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#57 The Empowerment Zone Series: Visionary Voices-A Manifestation Experience

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Hello and welcome to the Pampering Myself Podcast! In this episode, we embark on a captivating …

2 years, 3 months ago

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#56 The Empowerment Zone Series: Boundaries

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Welcome to Pampering Myself Podcast, where we dive into the intricacies of life, relationships,…

2 years, 5 months ago

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#55 The Empowerment Zone Series: People Pleasing

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Welcome to the Pampering Myself Podcast.  In today's episode, we're peeling back the layers of …

2 years, 6 months ago

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#54 The Empowerment Zone Series: Toxic Energy

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Greetings,

Welcome to the Pampering Myself Podcast.  Please join us as we're launching a new ser…

2 years, 7 months ago

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#53 Side Hustle: The Next Chapter

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The National Institute of Occupational Safety and Health has confirmed the percentage  of older…

2 years, 8 months ago

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#52 Weight-Loss: Here we go again!

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Yes my all time favorite topic, besides stress that is.  But after an article in Time Magazine,…

2 years, 9 months ago

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#51 Vacation for Life!!!

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Believe it or not...research shows a number of workers forgo their vacation every year.  What t…

2 years, 9 months ago

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#50 Age Ain't Nothing but a Number!

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The phrase "age ain't nothing but a number" is an expression  that implies age is not a signifi…

2 years, 11 months ago

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#49 Gaslighting: In Women's Health

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In this episode, I will share how to know when you've been gaslit, a term that could have detri…

3 years ago

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#48 National Humor Month

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This episode is In recognization of National Humor Month.  
Laughter is said to be the best form…

3 years, 1 month ago

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