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Determining Training Wants vs. Needs with James Fitzgerald
Season 1 Episode 85
This week on the show I am joined by James Fitzgerald. James was the 2007 CrossFit Games champion as an individual, since then he’s made a big impact…
5 years, 7 months ago
10 Lessons in 10 Years of Fitness with Austin Malleolo part 2
Season 1 Episode 84
This week on The MiFit Podcast I welcome back Austin Malleolo for part 2 of the series “10 Lessons in 10 Years of Fitness.” Last week we went through…
5 years, 7 months ago
10 Lessons in 10 Years of Fitness with Austin Malleolo
Season 1 Episode 83
This week on The MiFit Podcast I am joined by 7 times CrossFit Games athlete, 11 year affiliate owner, and 10 year CrossFit seminar staff member, Aus…
5 years, 7 months ago
Pursuing Health and Longevity with Julie Foucher
Season 1 Episode 82
This week on the MiFit Podcast I am joined by Julie Foucher. Julie was a 4x CrossFit Games competitor and never finished outside of the top 5. She al…
5 years, 8 months ago
Training for Health vs. Performance with Carl Hardwick
Season 1 Episode 81
This week on The MiFit Podcast I interview COO of Opex Fitness, Carl Hardwick. Carl has dedicated his life to health and fitness. From his teen years…
5 years, 8 months ago
Building Hollywood-Ready Bodies with Don Saladino
Season 1 Episode 80
This week on the MiFit Podcast I interview Don Saladino. Don is a top level fitness expert and owner of Drive495 in New York. Don is always a few ste…
5 years, 8 months ago
Gym Programming and In-House Competitions with MDV
Season 1 Episode 79
This week I welcome back MDV to The MiFit Podcast. Last week’s episode just wasn’t enough and we wanted to keep giving more valuable content to the l…
5 years, 8 months ago
How to Create a 5 Star Member Experience with MDV
Season 1 Episode 78
This week on The MiFit Podcast I interview CrossFit O.G, Matt Dellavalle, widely known as MDV. Matt started his coaching career back in 2010 with Cro…
5 years, 9 months ago
How to Break Through Your Training Plateaus with Jacob Hutton
Season 1 Episode 77
This week on The MiFit Podcast I interview Jacob Hutton. Jacob is a former division 1 football player, college strength coach, and CrossFit Games ath…
5 years, 9 months ago
Creating the Mental Edge with Dawn Fletcher
Season 1 Episode 76
This week on The MiFit Podcast I chat with Dawn Fletcher, owner of The Mentality WOD. Dawn has coached more than a dozen CrossFit Games athletes and …
5 years, 9 months ago