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Use Breath Awareness To Bust Stress, Improve Performance, and Enhance Recovery with PJ Nestler
Season 1 Episode 105
This week on the show I chat with Human Performance Specialist PJ Nestler. PJ has trained dozens of athletes from the UFC, NFL, NHL, and MLB and he h…
5 years, 2 months ago
Train Smarter, Run Faster with Les Spellman
Season 1 Episode 104
This week on The MiFit Podcast I chat with NFL speed coach, Les Spellman. Les has quickly emerged as one of America’s elite speed performance coaches…
5 years, 2 months ago
How the Body Knows Its Mind with Sian Beilock
Season 1 Episode 103
This week on The MiFit Podcast I interview Sian Beilock. Sian has an incredible resume that includes President of Barnard College, Award winning Cogn…
5 years, 3 months ago
Write Down Your Past to Unlock Your Future with Michael Cazayoux
Season 1 Episode 102
We are starting 2021 with a bang!
This week on The MiFit Podcast I bring friend and mentor, Michael Cazayoux back to the show. Michael is an incredibl…
5 years, 3 months ago
Top 5 Episodes of 2020 with DJ Hillier
Season 1 Episode 101
This week on The MiFit Podcast I count down our top 5 most downloaded shows of 2020. After recording over 100 shows I often times get asked, “What ep…
5 years, 3 months ago
Master the Squat with Dr. Aaron Horschig
Season 1 Episode 100
This week the MiFit Podcast hits a major milestone of 100 episodes. And to celebrate, I am joined by world renowned physical therapist, Dr. Aaron Hor…
5 years, 4 months ago
The Secret to Improving Recovery, Reaction Time, and Longevity with Dr. Allison Brager
Season 1 Episode 99
This week on The MiFit Podcast I bring back Dr. Allison Brager. Dr. Brager is a subject matter expert in behavioral genetics, sleep, and biological r…
5 years, 4 months ago
The Mindset of a Champion with Matt Fitzgerald
Season 1 Episode 98
This week on The MiFit Podcast I chat with Matt Fitzgerald. Matt is an acclaimed endurance sports coach, nutritionist and author. HIs many books incl…
5 years, 4 months ago
Your Physical Peak is Not Your Peak of Life with Sam Smith
Season 1 Episode 97
This week on the show I interview Coach Sam Smith. Sam is a former professional golfer who is now a Head Coach and Research & Development Assistant a…
5 years, 4 months ago
Being an Unapologetic Gym Owner with Stu Brauer
Season 1 Episode 96
This week on The MiFit Podcast I interview Stu Brauer founder of WTF Gym Talk. Stu has been in the fitness industry for over a decade and has worked …
5 years, 4 months ago