Podcast Episodes
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Life as Sport with Dr. Jonathan Fader
Season 1 Episode 115
This week on The MiFit Podcast I chat with Dr. Jonathan Fader. Dr. Fader is a licensed clinical and performance psychologist. He is best known for wo…
5 years ago
Coaching World Champions with Shane Orr
Season 1 Episode 114
This week on The MiFit Podcast I chat with the winningest coach in CrossFit, Shane Orr. Shane has coached Mat Fraser and his wife, Tia Toomey for a c…
5 years ago
Becoming Tougher, Calmer, and More Resilient with William B. Irvine
Season 1 Episode 113
This week on The MiFit Podcast I chat with William B. Irvine. William practices stoicism and is a professor of philosophy at Wright State University.…
5 years ago
Women Are Not Small Men with Stacy Sims
Season 1 Episode 112
This week on the MiFit Podcast I’m accompanied by Dr. Stacy Sims. Stacy is a leader in research on differences between men and women in training. She…
5 years, 1 month ago
"I'm Not Done Yet" with Rachel Balkovec
Season 1 Episode 111
This week on The MiFit Podcast I chat with New York Yankees hitting coach, Rachel Balkovec. Rachel has been in professional baseball coaching for 8 y…
5 years, 1 month ago
Clean Up Your Mental Mess with Dr. Caroline Leaf
Season 1 Episode 110
This week on the MiFit Podcast I am accompanied by Dr. Caroline Leaf. Dr. Leaf is a communication pathologist and cognitive neuroscientist with a Mas…
5 years, 1 month ago
The Pursuit of Aesthetics In Fitness
Season 1 Episode 109
This week on The MiFit Podcast I bring back friend, Marcus Filly. Marcus is a former 6x CrossFit Games athlete and has now shifted his focus to build…
5 years, 1 month ago
The Power of Positive Leadership with Jon Gordon
Season 1 Episode 108
-How Jon turned into “The Positive Guy”
-Common characteristics of the best coaches
-Talk to yourself vs. listen to yourself
-Feeding the positive dog
-…
5 years, 2 months ago
Simplifying Nutrition with EC Synkowski
Season 1 Episode 107
This week on The MiFit Podcast I chat with EC Synkowski, owner of OptimizeMe Nutrition and founder of the 800g challenge. EC’s mission is to provide …
5 years, 2 months ago
Weightlifting in the Sport of CrossFit with Sam Smith
Season 1 Episode 106
This week on The MiFit Podcast I bring back friend and mentor, Sam Smith. I recently had the opportunity to travel to Arizona for vacation and had so…
5 years, 2 months ago