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THE Best Exercise for Lowering Blood Pressure
A brand new study compared 5 different types of exercise for lowering blood pressure. The results are surprising.
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1 day, 23 hours ago
How to debunk diet fads and myths and find the TRUTH about nutrition!! (once and for all)
Headlines and TV pieces love to cite “a new scientific study”. But how accurate are these reports? Learn how to find and access the science directly …
2 days ago
How to start eating healthier | STEP-BY-STEP (Part 1)
Want to know how to eat healthier but not sure where to start? You're not alone. In this series I'll break down a simple, step-by-step, science-based…
2 days ago
Is Inflammation the "real cause" of Heart Disease? | Prof. Kausik Ray
What role does inflammation play in heart disease, plaque growth and risk of heart attacks? If we keep inflammation in check, is that enough to keep …
2 days, 1 hour ago
The Mediterranean Diet and Risk of Death
What effect does the Mediterranean Diet have on risk of death? A new analysis compares 7 diets and their effect on mortality and cardiovascular healt…
2 days, 1 hour ago
How to separate fact from fad | Good sources
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full-length interview:
https://www.karinainkster.com/single-post/2019/04/09/…
2 days, 1 hour ago
Top Cardiologist Explains Surprising Cholesterol and Death Link
People with LOW cholesterol tend to die more (!). Heart Disease expert explains.
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2 days, 2 hours ago
Does Creatine cause Hair Loss?!? A Look at the Science
A recent new trial tested the effect of Creatine on Hair Loss. Here´s what they found.
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2 days, 2 hours ago
Can Cholesterol be too low?!
Can our cholesterol levels be too low? Do we need cholesterol? Does our body produce all the cholesterol we need?
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2 days, 3 hours ago
The truth about Gluten | Celiac Disease, NCGS
Is gluten bad for us? A look at Celiac Disease, gluten intolerance and grains.
gluten free: is gluten that bad for us?
what IS gluten? gluten is not a …
2 days, 3 hours ago