Episode Details

What effect does the Mediterranean Diet have on risk of death? A new analysis compares 7 diets and their effect on mortality and cardiovascular health. How did the Mediterranean diet compare with Low fat, low sodium etc?

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References:
1-https://www.bmj.com/content/380/bmj-2022-072003
2-https://www.ahajournals.org/doi/10.1161/01.CIR.103.13.1823
3-https://www.nejm.org/doi/full/10.1056/nejmoa1800389
4-www.sciencedirect.com/science/article/pii/S0140673622001222
5-https://jamanetwork.com/journals/jama/fullarticle/2673150

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 New study on diet & death
2:04 The 7 diets
5:03 The results
7:09 Takeaways
9:34 Limitations of existing trials

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