Podcast Episodes
Back to SearchTransgenerational Healing
What if some of the feelings and reactions we carry began before we were born? Families pass down more than stories, recipes, and traditions. They ca…
1 week, 1 day ago
Transgenerational Trauma
When we talk about transgenerational trauma, we’re talking about the ways painful experiences can shape family life long after the original danger ha…
1 week, 2 days ago
Patterns Passed Down
Some of the reactions we have today may have begun long before we were born. A sharp tone can make us brace for danger. Conflict may feel impossible …
1 week, 3 days ago
Trauma Across Generations
What if some of the reactions we struggle with—feeling on guard, shutting down during conflict, or expecting the worst—didn’t begin with us? Today, w…
1 week, 4 days ago
Breaking Family Cycles
What gets passed down in a family isn’t always visible. It can be a way of handling anger, avoiding difficult conversations, expecting the worst, or …
1 week, 5 days ago
Generational Patterns
Welcome to “Generational Patterns.” Today, we’re exploring how family histories can shape the way we respond to stress, express emotion, and relate t…
1 week, 6 days ago
Family Healing
When we talk about family healing, we’re often talking about more than one person’s story. A parent’s fear, a grandparent’s silence, or a family’s lo…
2 weeks ago
Trauma Counseling
Welcome to “Trauma Counseling.” Today, we’re exploring how painful experiences can echo across generations—not as a mysterious memory passed down int…
2 weeks, 1 day ago
Emotion Psychology
Welcome to “Emotion Psychology.” Today, we’re exploring how emotions shape our lives—and how patterns of fear, grief, anger, or silence can echo acro…
2 weeks, 2 days ago
Epigenetics and Trauma
When people hear the phrase epigenetics and trauma , it can sound technical, even intimidating. But at its core, this conversation is about something…
2 weeks, 3 days ago