Podcast Episodes
Back to SearchHow to Prevent Generational Trauma After Childhood Adversity
Hey, have you ever thought about how the struggles and pain from our childhood or even our parents’ childhoods can sneak into our lives without us re…
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How Generational Trauma Shapes Depression and Mental Health Across Families
You ever notice how sometimes struggles with depression don’t seem to be linked to what’s going on right now? Like, a person might be doing everythin…
an hour ago
How Generational Trauma Shapes Identity and Emotional Patterns
You ever notice how sometimes, the things that mess with us emotionally or mentally don’t just come from what we’ve lived through ourselves? There’s …
an hour ago
Practical Tips to Prevent Generational Trauma and Heal Family Patterns
You know, we often hear about family trauma or ancestral trauma like it’s just this heavy weight we have to carry through life, passed down from one …
an hour ago
Signs of Generational Trauma in Children: How Family Trauma Affects Young Minds
You know, it’s wild how the past can hang around us, even when we think it’s far behind. I’ve been thinking a lot lately about how trauma isn’t just …
an hour ago
How Storytelling Helps Heal Intergenerational Trauma
You know, when we talk about family trauma, especially the kind that passes down from one generation to the next — whether you call it intergeneratio…
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How Social Services Address Intergenerational Trauma for Healing Families
You know, I’ve been thinking a lot about how pain and struggles don’t just affect one person—they ripple through entire families, sometimes for gener…
an hour ago
How Generational Trauma Shapes Indigenous Communities and Paths to Healing
When we talk about the history and experiences of Indigenous peoples, there’s a topic that’s essential to understand but doesn’t always get the atten…
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Healing Family Trauma: Mental Health Support for Intergenerational and Ancestral Wounds
You know, it’s kind of wild how much of what we carry emotionally isn’t just about our own life experiences but also about what our families went thr…
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How Societal Systems Shape Generational Trauma and Healing
Hey, have you ever thought about how much the systems around us—things like education, law enforcement, even healthcare—actually shape the emotional …
an hour ago