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Ep. 77: Loving-kindness meditation (4/21/21)

Episode 77

5 years, 4 months ago

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Ep. 76: Zoom Class on 4-20-21

Episode 76

5 years, 4 months ago

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Ep. 75: Soft Belly Meditation (from Zoom class on 4-12-21)

Episode 75

5 years, 5 months ago

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Ep. 74: Zoom Class on 4-12-21

Episode 74

5 years, 5 months ago

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Ep. 73: From Chapter 3 of "Real Love" by Sharon Salzberg (Welcoming our Emotions)

Episode 73

5 years, 5 months ago

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Ep. 72: Soft Belly Meditation (from Zoom Class on 4-6-21)

Episode 72

5 years, 5 months ago

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Ep. 71: Zoom Class on 4-6-21

Episode 71

5 years, 5 months ago

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Ep. 70: Zoom Class on 3-30-21

Episode 70

5 years, 5 months ago

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Ep. 69: 3-point awareness practice (from Zoom class on 3-23-21)

Episode 69

5 years, 5 months ago

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Ep. 68: Zoom Class on 3-23-21

Episode 68

5 years, 5 months ago

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Podcast Episodes

Ep. 77: Loving-kindness meditation (4/21/21)

Ep. 76: Zoom Class on 4-20-21

Ep. 75: Soft Belly Meditation (from Zoom class on 4-12-21)

Ep. 74: Zoom Class on 4-12-21

Ep. 73: From Chapter 3 of "Real Love" by Sharon Salzberg (Welcoming our Emotions)

Ep. 72: Soft Belly Meditation (from Zoom Class on 4-6-21)

Ep. 71: Zoom Class on 4-6-21

Ep. 70: Zoom Class on 3-30-21

Ep. 69: 3-point awareness practice (from Zoom class on 3-23-21)

Ep. 68: Zoom Class on 3-23-21

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