Podcast Episodes

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Ep. 97: Hybrid Class on 8-31-21

Episode 97

5 years ago

Short Long

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Ep. 96: Hybrid Class on 8-24-21 (on noting)

Episode 96

5 years ago

Short Long

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Ep. 95: Hybrid Class on 8-17-21

Episode 95

5 years ago

Short Long

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Ep. 94: Hybrid Class on 8-10-21

Episode 94

5 years, 1 month ago

Short Long

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Ep. 93: Hybrid Intro to Zen class on 8-3-21

Episode 93

5 years, 1 month ago

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Ep. 92: Class on Body Scans (note: didn't start recording till a few minutes into meditation; begin by following the breath for a couple minutes)

Episode 92

5 years, 1 month ago

Short Long

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Ep. 91: Loving-kindness + mindfulness meditation (from Zoom class on 7/20/21)

Episode 91

5 years, 1 month ago

Short Long

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Ep. 90: Zoom Class on 7/13/21 (on concentration)

Episode 90

5 years, 2 months ago

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Ep. 89: Talk on concentration (Zoom class on 6/22/21)

Episode 89

5 years, 2 months ago

Short Long

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Ep. 88: partial body scan + 3-point awareness (from Zoom class on 6-15-21)

Episode 88

5 years, 3 months ago

Short Long

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Podcast Episodes

Ep. 97: Hybrid Class on 8-31-21

Ep. 96: Hybrid Class on 8-24-21 (on noting)

Ep. 95: Hybrid Class on 8-17-21

Ep. 94: Hybrid Class on 8-10-21

Ep. 93: Hybrid Intro to Zen class on 8-3-21

Ep. 92: Class on Body Scans (note: didn't start recording till a few minutes into meditation; begin by following the breath for a couple minutes)

Ep. 91: Loving-kindness + mindfulness meditation (from Zoom class on 7/20/21)

Ep. 90: Zoom Class on 7/13/21 (on concentration)

Ep. 89: Talk on concentration (Zoom class on 6/22/21)

Ep. 88: partial body scan + 3-point awareness (from Zoom class on 6-15-21)

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