Podcast Episodes
Back to SearchUpgrade Your Sleep: Crafting the Ultimate Sanctuary for Complete Rest, Peak Performance, and Optimal Health
Episode 234
In this episode, I delve into creating the ultimate sleep oasis.
I explore how to optimize your bedroom, bed quality, sleep timing, nutrition and th…
2 years, 4 months ago
Q&A: Biohacks for Runners, Detoxing Heavy Metals, Blood Sugar Mastery, Pet Wellness, and Motivating Loved Ones to Be Healthier
Episode 233
In this Q&A episode, I delve into the detoxifying powers of chelation therapy, essential habits for balancing blood sugar and cutting-edge biohacks f…
2 years, 4 months ago
Master Your Day: How to Biohack Morning, Midday, Evening, Work, Bedroom, and Car Environments for Peak Performance
Episode 232
In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being.
I share tips …
2 years, 4 months ago
Q&A: Smartwatch EMF, Biohacking Conferences in 2024, Hydrogen Water, Nootropics & Toxin-Free Clothing
Episode 231
In this Q&A episode, I answer your burning questions about everything from sustainable clothing to the buzz on hydrogen water.
I'll be spilling the t…
2 years, 4 months ago
Integrative Cancer Care Unveiled: Dr. Nasha Winters Explores Mistletoe Therapy and Holistic Healing
Episode 230
Are you ready to delve into the future of cancer care?
Dr. Nasha Winters, ND, a renowned naturopathic doctor and Fellow of the American Board of Nat…
2 years, 4 months ago
Biohacking Skincare: Using NAD+ On Your Skin, Cutting-Edge Liposomal Formulations and Other New, Potent Ingredients
Episode 229
Isabel Greiner, the cofounder and CEO of the innovative skincare company Intuisse, discusses her passion for biohacking, functional medicine, and lon…
2 years, 5 months ago
The Power of Emotional Detox, Liver Flushing and Overcoming the Dangers of Obsessive Biohacking and Orthorexia with Eva Hooft
Episode 228
Eva Hooft, a certified holistic health coach, NER Practitioner, CRT Practitioner, and alignment coach, shares her powerful journey to holistic health…
2 years, 5 months ago
How Women are Redefining Biohacking, Cold Therapy, and Breathwork with Kristin Weitzel
Episode 227
Meet the inspirational Kristin Weitzel, a leading expert in breathwork, cold exposure, and biohacking, who's taking the wellness world by storm.
We …
2 years, 5 months ago
Simple and Advanced Ways to Extend Your Healthspan for a Healthier, Longer Life
Episode 226
In this episode, I unravel the secrets of extending your healthspan, distinguishing it from my lifespan. I explore the impact of everyday decisions o…
2 years, 5 months ago
Q&A Deep Dive: Raw Milk, Fasting Tips for Women, Preconception Health Optimization, Pregnancy Biohacks, and Female Longevity Strategies Unveiled
Episode 225
This episode is jam-packed with common biohacking questions that I usually get from you! I dive into the benefits and precautions of consuming raw mi…
2 years, 5 months ago