Podcast Episodes
Back to SearchHow Insulin Resistance Actually Works: From Blood Sugar to Diabetes
What if I told you your body only needs one teaspoon of sugar in your entire bloodstream to function perfectly? In this episode, Sarah Williams break…
1 week, 5 days ago
How Cholesterol Actually Works: LDL vs HDL Explained
What if the thing doctors have been telling you to avoid is actually keeping you alive? In this episode, Sarah Williams completely flips the script o…
1 week, 5 days ago
How Root Cause Analysis Actually Works for Health Coaches
What if the real reason your clients aren't getting results has nothing to do with their diet or workout plan? In this episode, Sarah Williams breaks…
1 week, 5 days ago
How Sugar Overwhelms Your Insulin System: Dr. Berg's Metabolic Health Guide
What if I told you that 140 pounds of sugar per year is what the average American consumes - and your pancreas wasn't designed for this assault? In t…
1 week, 5 days ago
How to Sneak Vegetables Into Every Meal: 17 Methods That Actually Work
What if the secret to eating more vegetables isn't willpower, but just knowing the right tricks? In this episode, Sarah Williams sits down with Dr. B…
1 week, 5 days ago
How Fat Burning Hormones Actually Work in Your Body
Ever wonder why your body seems to fight against you when you're trying to lose weight? Sarah Williams breaks down the hidden hormonal switches that …
1 week, 6 days ago
How Food Changes Your Brain Chemistry: The Science Behind Mood and Mental Health
Did you know your breakfast this morning might be why you felt anxious at 3pm? In this episode, Sarah Williams breaks down the fascinating science of…
1 week, 6 days ago
How to Make Dr. Berg's 3-Ingredient Healthy Pizza That Actually Tastes Good
Pizza that's actually good for you? Sounds impossible, but Sarah Williams is here to prove it's not. In this episode, she breaks down Dr. Berg's shoc…
1 week, 6 days ago
How Stress Hormones Block Weight Loss: Dr. Berg's Science-Based Solutions
Why does the scale refuse to budge even when you're doing everything right? In this eye-opening episode, Sarah Williams teams up with Dr. Berg to unc…
1 week, 6 days ago
How Calcium Supplements Actually Work in Your Body
Think your calcium supplement is helping your bones? Here's a reality check: most calcium pills are basically crushed rocks that your body can't abso…
1 week, 6 days ago