Podcast Episodes
Back to SearchThe Stone Age Brain Trick That's Ruining Your Life
Your brain has a Stone Age security system running 24/7, and it's probably why you can't sleep. Sarah Williams breaks down why your anxiety isn't abo…
1 day, 14 hours ago
How Extreme Success Nearly Destroyed My Health (True Story)
Ever wonder if pushing harder is actually killing you? Most high achievers think burnout is just being tired, but Sarah Williams reveals how extreme …
1 day, 15 hours ago
The Real Reason You're Depressed in Winter (It's NOT Vitamin D)
You're hitting the snooze button every morning and blaming it on vitamin D, but that's not why you feel like garbage all winter. In this episode, Sar…
1 day, 16 hours ago
Dr. Huberman's Magnesium Rule That Changed Everything
You take your magnesium every night, but you still can't sleep. Your muscles still cramp. You still feel anxious. What if the problem isn't that magn…
1 day, 18 hours ago
Why Your Intermittent Fasting Window Is Wrong (And What Works)
Got a fasting window that's not working? You're probably doing it wrong. Sarah Williams breaks down Dr. Berg's latest live show where he revealed why…
1 day, 19 hours ago
How Your Liver Regenerates: The 3.5 Year Process Explained
Think your liver is permanently damaged? Think again. Sarah Williams breaks down the incredible truth about liver regeneration - your liver completel…
1 day, 20 hours ago
How Cortisol Actually Works: Why Your Stress Hormone Acts Like a Broken Thermostat
Think your stress hormone is helping you handle pressure? Think again. Sarah Williams breaks down why cortisol starts working against you when you're…
1 day, 21 hours ago
How Calcium Supplements Actually Work in Your Body
Think your calcium supplements are helping your bones? Plot twist: they might be causing your insomnia, kidney stones, and muscle cramps instead. In …
1 day, 22 hours ago
How Stress Actually Accumulates in Your Body: Dr. Berg's Measurement Methods
What if the stress you feel isn't just "in your head" but actually building up in your organs like toxic waste? In this eye-opening episode, Sarah Wi…
1 day, 23 hours ago
How Dr. Berg's Weight Loss Method Works: Treating Weight as a Symptom
What if the reason you can't lose weight has nothing to do with calories or willpower? In this episode, Sarah Williams breaks down Dr. Berg's game-ch…
2 days ago