Podcast Episodes
Back to SearchWhy Your 'Dizzy Spells' Are Actually Crystals in Your Ears (And How to Fix)
Ever feel like the room is spinning when you turn your head too fast? You're not going crazy - you've got tiny crystals floating around in your ears.…
1 day, 4 hours ago
The Vitamin D Mistake 90% of People Make (Dr. Berg Live)
Taking 5,000 IU of vitamin D daily? You might be doing it completely wrong. Sarah Williams breaks down Dr. Berg's latest findings on the vitamin D mi…
1 day, 5 hours ago
Why 97% of People Relapse (And the 3% Who Never Do)
Most people who try to quit porn fail within 30 days. The relapse rate is a brutal 97%. But what about that 3% who never go back? In this episode, Sa…
1 day, 6 hours ago
Why Your Doctor Won't Tell You About This $2 Ibuprofen Alternative
Your doctor just prescribed ibuprofen for that knee pain again. But what if a 50-cent spice sitting in your kitchen cabinet could do the same job wit…
1 day, 7 hours ago
The Stone Age Brain Trick That's Ruining Your Life
Your brain has a Stone Age security system running 24/7, and it's probably why you can't sleep. Sarah Williams breaks down why your anxiety isn't abo…
1 day, 9 hours ago
How Extreme Success Nearly Destroyed My Health (True Story)
Ever wonder if pushing harder is actually killing you? Most high achievers think burnout is just being tired, but Sarah Williams reveals how extreme …
1 day, 10 hours ago
The Real Reason You're Depressed in Winter (It's NOT Vitamin D)
You're hitting the snooze button every morning and blaming it on vitamin D, but that's not why you feel like garbage all winter. In this episode, Sar…
1 day, 11 hours ago
Dr. Huberman's Magnesium Rule That Changed Everything
You take your magnesium every night, but you still can't sleep. Your muscles still cramp. You still feel anxious. What if the problem isn't that magn…
1 day, 12 hours ago
Why Your Intermittent Fasting Window Is Wrong (And What Works)
Got a fasting window that's not working? You're probably doing it wrong. Sarah Williams breaks down Dr. Berg's latest live show where he revealed why…
1 day, 13 hours ago
How Your Liver Regenerates: The 3.5 Year Process Explained
Think your liver is permanently damaged? Think again. Sarah Williams breaks down the incredible truth about liver regeneration - your liver completel…
1 day, 14 hours ago