Podcast Episodes
Back to SearchThe Real Reason You're Depressed in Winter (It's NOT Vitamin D)
You're hitting the snooze button every morning and blaming it on vitamin D, but that's not why you feel like garbage all winter. In this episode, Sar…
2 days, 4 hours ago
Dr. Huberman's Magnesium Rule That Changed Everything
You take your magnesium every night, but you still can't sleep. Your muscles still cramp. You still feel anxious. What if the problem isn't that magn…
2 days, 5 hours ago
Why Your Intermittent Fasting Window Is Wrong (And What Works)
Got a fasting window that's not working? You're probably doing it wrong. Sarah Williams breaks down Dr. Berg's latest live show where he revealed why…
2 days, 6 hours ago
How Your Liver Regenerates: The 3.5 Year Process Explained
Think your liver is permanently damaged? Think again. Sarah Williams breaks down the incredible truth about liver regeneration - your liver completel…
2 days, 7 hours ago
How Cortisol Actually Works: Why Your Stress Hormone Acts Like a Broken Thermostat
Think your stress hormone is helping you handle pressure? Think again. Sarah Williams breaks down why cortisol starts working against you when you're…
2 days, 8 hours ago
How Calcium Supplements Actually Work in Your Body
Think your calcium supplements are helping your bones? Plot twist: they might be causing your insomnia, kidney stones, and muscle cramps instead. In …
2 days, 9 hours ago
How Stress Actually Accumulates in Your Body: Dr. Berg's Measurement Methods
What if the stress you feel isn't just "in your head" but actually building up in your organs like toxic waste? In this eye-opening episode, Sarah Wi…
2 days, 11 hours ago
How Dr. Berg's Weight Loss Method Works: Treating Weight as a Symptom
What if the reason you can't lose weight has nothing to do with calories or willpower? In this episode, Sarah Williams breaks down Dr. Berg's game-ch…
2 days, 12 hours ago
Protein Quality: How Animal Feed and Farming Methods Change Nutritional Value
Think the protein you're eating is basically the same regardless of where it comes from? Think again. In this episode, Sarah Williams breaks down how…
2 days, 13 hours ago
How Cell Communication Breaks Down to Create Tumors, Polyps and Skin Issues
Ever wonder why your body suddenly starts growing things it shouldn't? Sarah Williams breaks down the shocking truth about how cellular communication…
2 days, 14 hours ago