Podcast Episodes
Back to SearchThe Vitamin D Lie That's Making You Sicker
Taking a 50,000 IU vitamin D pill is like chugging 25 days' worth of supplements at once. But somehow the wellness industry convinced millions this w…
1 month, 3 weeks ago
Why You Check Your Phone 96 Times Daily (And How It's Killing Your Brain)
You're burning mental fuel every time you do this one thing 96 times a day. Sarah Williams breaks down why your phone habit is secretly exhausting yo…
1 month, 3 weeks ago
The 3 AM Wake-Up Call: What Your Sleep Cycles Are Really Telling You
Ever notice how you keep waking up at exactly 3 AM? It's not your neighbor's cat or some mysterious force. Sarah Williams reveals the sleep science b…
1 month, 3 weeks ago
Why Gwyneth Paltrow's $200 Morning Routine Is Making You Poorer, Not Healthier
What if I told you Gwyneth Paltrow's $200 morning routine could be replaced with stuff from your kitchen cabinet? Sarah Williams spent three months t…
1 month, 3 weeks ago
Why 1,000 Crunches Won't Give You a Flat Stomach (But This Will)
Here's a crunches myth that'll blow your mind: after 10 years studying how the core actually works, researcher-turned-host Sarah Williams discovered …
1 month, 3 weeks ago
Why Athletes Keep Dying From Drinking Too Much Water
Ever wonder why marathon runners keep collapsing at the finish line from something as basic as drinking water? In this episode, Sarah Williams breaks…
1 month, 3 weeks ago
Why Your Intermittent Fasting Stopped Working (3 Hidden Problems)
Your intermittent fasting stopped working because you're making three mistakes that nobody talks about. Sarah Williams breaks down why your eating wi…
1 month, 3 weeks ago
The Silent Killer: Why 73% of Liver Damage Goes Undetected Until Stage 4
Your liver is silently screaming for help, but 73% of people ignore the warning signs until irreversible damage sets in. In this eye-opening episode,…
1 month, 3 weeks ago
Why Your Brain Ages Faster Without This $3 Superfood
What if I told you that a $3 bag of frozen berries could literally slow down your brain aging by 20%? Sarah Williams breaks down the mind-blowing sci…
1 month, 3 weeks ago
Why Nutritionists Stopped Recommending Kale (And What They Use Instead)
Wait, what? Kale isn't the nutrition superhero we've been told? Sarah Williams just dropped some serious truth bombs about the leafy green that's bee…
1 month, 4 weeks ago