Podcast Episodes
Back to SearchWhy Your Intermittent Fasting Stopped Working in December
Why is your intermittent fasting backfiring right when you need it most? If December derailed your fasting routine and January feels like starting ov…
1 week, 6 days ago
Heart Doctors Banned This Ingredient. Food Companies Still Use It.
Heart doctors fought to ban this ingredient for decades. Food companies still sneak it into your groceries. Sarah Williams breaks down why trans fats…
1 week, 6 days ago
Why Your Gut Bacteria Is Making Your Arthritis Worse (And How to Fix It)
Your arthritis pain might actually be coming from your gut. If you've tried everything but your joints still ache, Sarah Williams has the inflammatio…
1 week, 6 days ago
The ONE Plank That Beats 100 Crunches (Fitness Trainers Hate This)
Why do fitness trainers tell you to do 100 crunches when one single plank does more for your core than an entire ab workout? In this episode, Sarah W…
1 week, 6 days ago
The 72-Hour Recovery Rule Killing Your Gains After 50
Here's your episode description: What if everything you've been told about recovery after 50 is actually keeping you weak? While most people wait 72 …
1 week, 6 days ago
What Your Vitamin Deficiency Really Reveals About Your Energy Crash
Your daily energy crash at 2 PM isn't about getting older or needing more coffee. According to Dr. Berg's latest live show, 60% of people who feel co…
1 week, 6 days ago
The $200 Detox Industry Doesn't Want You to Know These 3 Foods
Your liver processes about 1.4 liters of blood every minute, but here's what the $200 detox industry won't tell you: three everyday foods can make it…
1 week, 6 days ago
Why Big Cereal Lied to You About Breakfast (And What to Eat Instead)
What if everything you thought you knew about breakfast was just really good marketing? The "most important meal of the day" isn't science - it's a 1…
1 week, 6 days ago
The Silent Killer in Your Home Right Now (It's Not What You Think)
You probably check your smoke detector batteries once a year, maybe. But there are three silent killers in your life right now that claim more victim…
1 week, 6 days ago
What Dr. Berg's Live Show Reveals About Your Metabolism
Dr. Berg's 12 million subscribers can't all be wrong. In this episode, Sarah Williams breaks down the biggest takeaways from his latest live show and…
1 week, 6 days ago