Podcast Episodes
Back to SearchHow Root Cause Analysis Actually Works for Health Coaches
What if the real reason your clients aren't getting results has nothing to do with their diet or workout plan? In this episode, Sarah Williams breaks…
3 months, 1 week ago
How Sugar Overwhelms Your Insulin System: Dr. Berg's Metabolic Health Guide
What if I told you that 140 pounds of sugar per year is what the average American consumes - and your pancreas wasn't designed for this assault? In t…
3 months, 1 week ago
How to Sneak Vegetables Into Every Meal: 17 Methods That Actually Work
What if the secret to eating more vegetables isn't willpower, but just knowing the right tricks? In this episode, Sarah Williams sits down with Dr. B…
3 months, 1 week ago
How Fat Burning Hormones Actually Work in Your Body
Ever wonder why your body seems to fight against you when you're trying to lose weight? Sarah Williams breaks down the hidden hormonal switches that …
3 months, 1 week ago
How Food Changes Your Brain Chemistry: The Science Behind Mood and Mental Health
Did you know your breakfast this morning might be why you felt anxious at 3pm? In this episode, Sarah Williams breaks down the fascinating science of…
3 months, 2 weeks ago
How to Make Dr. Berg's 3-Ingredient Healthy Pizza That Actually Tastes Good
Pizza that's actually good for you? Sounds impossible, but Sarah Williams is here to prove it's not. In this episode, she breaks down Dr. Berg's shoc…
3 months, 2 weeks ago
How Stress Hormones Block Weight Loss: Dr. Berg's Science-Based Solutions
Why does the scale refuse to budge even when you're doing everything right? In this eye-opening episode, Sarah Williams teams up with Dr. Berg to unc…
3 months, 2 weeks ago
How Calcium Supplements Actually Work in Your Body
Think your calcium supplement is helping your bones? Here's a reality check: most calcium pills are basically crushed rocks that your body can't abso…
3 months, 2 weeks ago
How Iodine Works: Beyond Thyroid Health to PCOS and Cysts
What if the thyroid supplement you're taking isn't fixing your brain fog, PCOS, or mysterious cysts? Sarah Williams breaks down why iodine - not just…
3 months, 2 weeks ago
How Dr. Berg's Natural Remedies Actually Work in Your Body
Ever wonder why your supplements aren't working even though you're taking handfuls every day? Sarah Williams breaks down Dr. Berg's most effective na…
3 months, 2 weeks ago