Podcast Episodes
Back to SearchHow to Find Your Perfect Diet: Dr. Berg's Body-Specific Framework
Ninety percent of people are following diets that work against their unique biology. In this episode, Sarah Williams reveals Dr. Berg's body-specific…
1 week, 3 days ago
How Trace Minerals Get Lost from Soil to Your Plate
Ever wonder why you feel tired even after eating "healthy" foods? Your vegetables today pack about 40% fewer trace minerals than what your grandparen…
1 week, 3 days ago
The $2,400 Hormone Test Dr. Berg Says You Don't Need
Ever wonder why that expensive hormone test didn't fix your period problems? Dr. Berg just dropped some knowledge that'll save you $2,400 and actuall…
1 week, 3 days ago
How Body Type and Hormones Actually Determine Weight Loss Success
What if the reason you can't lose weight isn't willpower or calories, but your hormones working against you? In this episode, Sarah Williams breaks d…
1 week, 3 days ago
How Phytonutrients Actually Work in Your Body
Ever wonder why some people seem to age slower and have more energy? It might come down to tiny plant compounds called phytonutrients that most peopl…
1 week, 3 days ago
How Blood Sugar Crashes Actually Cause Your 3pm Energy Drop
Ever wonder why you're crushing your morning meetings but can barely think straight at 3pm? Sarah Williams reveals the hidden culprit behind your aft…
1 week, 3 days ago
How Ketosis Actually Works: Dr. Berg Explains Your Body's Fat-Burning Switch
Your doctor probably told you to "eat less, move more" for weight loss. What if that advice is actually making it harder to burn fat? In this episode…
1 week, 3 days ago
How Eliminating Wheat Changed One Person's Health: A Complete Breakdown
What if cutting out one food could solve health problems that stumped doctors for years? Sarah Williams breaks down an incredible transformation stor…
1 week, 3 days ago
How Dr. Berg's Fat Burning Method Actually Works
95% of people following Dr. Berg's advice are doing it wrong. In this episode, Sarah Williams breaks down why his fat-burning method works when you a…
1 week, 3 days ago
Acid Reflux: How Low Stomach Acid Could Be the Real Problem
What if the heartburn pills you've been taking are actually making your acid reflux worse? That's exactly what happened to Sarah Williams after four …
1 week, 3 days ago