Podcast Episodes
Back to SearchHow Body Types Actually Control Your Weight Loss Success
What if the reason you can't lose weight has nothing to do with willpower or calories? Dr. Berg just dropped some serious knowledge on News 9 about b…
1 week, 3 days ago
How Your Body Type Affects Your Nutritional Needs
What if the way you've been eating is actually working against your body type? In this episode, Sarah Williams reveals how your natural body shape de…
1 week, 3 days ago
How Your Hormones Actually Control Where Your Body Stores Fat
Why does your body stubbornly store fat in certain spots no matter how much you exercise? Turns out, it's not about willpower or genetics - it's your…
1 week, 3 days ago
How Body Types Actually Affect Your Metabolism and Weight Loss
Why do some people eat whatever they want and stay skinny while you gain weight just looking at a donut? Sarah Williams breaks down the real science …
1 week, 3 days ago
How Your Adrenal Glands Control Sleep and Weight Loss
Think you're tired because you need more coffee? Think again. In this episode, Sarah Williams reveals how your adrenal glands - your body's stress co…
1 week, 3 days ago
How Exercise Recovery Actually Burns Fat and Builds Muscle
Think you need to rest between workouts? Think again. Sarah Williams reveals why your hardest fat-burning happens when you're sitting on the couch, n…
1 week, 3 days ago
How Body Types Actually Work: Glands, Weight Gain, and Food Cravings
Why do some people store weight in their belly while others gain it in their hips? Turns out, it's not random - it's all about which glands run your …
1 week, 3 days ago
13 Habits Everyone Thinks Are Healthy (They're Completely Wrong)
Sarah's doctor told her to eat six small meals a day to boost her metabolism. Three months later, she was exhausted, constantly hungry, and gaining w…
1 week, 3 days ago
20 Tick Bites a Week: The Lyme Disease Secret Nobody Talks About
Twenty tick bites a week sounds like a nightmare, but when you're spending serious time outdoors, it's actually pretty common. The real problem isn't…
1 week, 3 days ago
The Foods Your Doctor Won't Tell You About (And Why)
Your doctor says avoid trans fats and processed sugar. Fair enough. But what about the "healthy" foods that could actually mess you up way more than …
1 week, 3 days ago