Podcast Episodes
Back to SearchHow Hormones Control Weight Loss: Why Calories In vs Out Doesn't Work
Think counting calories will help you lose weight? Sarah Williams is about to shatter that myth completely. Your body doesn't work like a simple math…
1 week, 2 days ago
How Body Types Actually Affect Your Diet: Ectomorph, Mesomorph & Endomorph
Think you know your body type? About 80% of people are completely wrong about what they should be eating. In this episode, Sarah Williams breaks down…
1 week, 2 days ago
How Gymnema Herb Blocks Sugar Cravings by Stopping Sweet Taste
What if you could literally turn off your ability to taste sugar and watch your cravings disappear? In this episode, Sarah Williams reveals how Gymne…
1 week, 2 days ago
How Cortisol Creates Belly Fat: The Adrenal Body Type Explained
Why does stress make you gain weight specifically around your belly? Sarah Williams breaks down the science behind cortisol and how your adrenals mig…
1 week, 2 days ago
How to Find Your Perfect Diet: Dr. Berg's Body-Specific Framework
Ninety percent of people are following diets that work against their unique biology. In this episode, Sarah Williams reveals Dr. Berg's body-specific…
1 week, 2 days ago
How Trace Minerals Get Lost from Soil to Your Plate
Ever wonder why you feel tired even after eating "healthy" foods? Your vegetables today pack about 40% fewer trace minerals than what your grandparen…
1 week, 2 days ago
The $2,400 Hormone Test Dr. Berg Says You Don't Need
Ever wonder why that expensive hormone test didn't fix your period problems? Dr. Berg just dropped some knowledge that'll save you $2,400 and actuall…
1 week, 2 days ago
How Body Type and Hormones Actually Determine Weight Loss Success
What if the reason you can't lose weight isn't willpower or calories, but your hormones working against you? In this episode, Sarah Williams breaks d…
1 week, 2 days ago
How Phytonutrients Actually Work in Your Body
Ever wonder why some people seem to age slower and have more energy? It might come down to tiny plant compounds called phytonutrients that most peopl…
1 week, 2 days ago
How Blood Sugar Crashes Actually Cause Your 3pm Energy Drop
Ever wonder why you're crushing your morning meetings but can barely think straight at 3pm? Sarah Williams reveals the hidden culprit behind your aft…
1 week, 2 days ago