Podcast Episodes
Back to SearchWhy Your Gut Bacteria Is Making Your Arthritis Worse (And How to Fix It)
Your arthritis pain might actually be coming from your gut. If you've tried everything but your joints still ache, Sarah Williams has the inflammatio…
2 months ago
The ONE Plank That Beats 100 Crunches (Fitness Trainers Hate This)
Why do fitness trainers tell you to do 100 crunches when one single plank does more for your core than an entire ab workout? In this episode, Sarah W…
2 months ago
The 72-Hour Recovery Rule Killing Your Gains After 50
Here's your episode description: What if everything you've been told about recovery after 50 is actually keeping you weak? While most people wait 72 …
2 months ago
What Your Vitamin Deficiency Really Reveals About Your Energy Crash
Your daily energy crash at 2 PM isn't about getting older or needing more coffee. According to Dr. Berg's latest live show, 60% of people who feel co…
2 months, 1 week ago
The $200 Detox Industry Doesn't Want You to Know These 3 Foods
Your liver processes about 1.4 liters of blood every minute, but here's what the $200 detox industry won't tell you: three everyday foods can make it…
2 months, 1 week ago
Why Big Cereal Lied to You About Breakfast (And What to Eat Instead)
What if everything you thought you knew about breakfast was just really good marketing? The "most important meal of the day" isn't science - it's a 1…
2 months, 1 week ago
The Silent Killer in Your Home Right Now (It's Not What You Think)
You probably check your smoke detector batteries once a year, maybe. But there are three silent killers in your life right now that claim more victim…
2 months, 1 week ago
What Dr. Berg's Live Show Reveals About Your Metabolism
Dr. Berg's 12 million subscribers can't all be wrong. In this episode, Sarah Williams breaks down the biggest takeaways from his latest live show and…
2 months, 1 week ago
Why Gen Alpha Kids Can't Handle Failure (And It's Our Fault)
Your kid melts down when they lose a game. They need constant praise to try anything new. And when things get tough? They quit. Sound familiar? In th…
2 months, 1 week ago
What Dr. Berg's January 31st Show Reveals About Vitamin D (Shocking)
Dr. Berg just dropped some vitamin D advice that's going to make your doctor uncomfortable. In his January 31st live show, he recommended daily doses…
2 months, 1 week ago