Podcast Episodes
Back to SearchThe 3 Intermittent Fasting Myths Dr. Berg Destroyed on Halloween 2025
What if the intermittent fasting advice you're following is actually slowing down your weight loss? Dr. Berg's Halloween live show dropped three trut…
6 days, 13 hours ago
Your Favorite Fitness Influencer Is Secretly Pushing Pills (Proof Inside)
Your favorite fitness influencer just posted about their "life-changing supplement stack." What they didn't mention? The pharmaceutical company that …
6 days, 15 hours ago
The #1 Carb Hijacking Your Brain (Why Food Scientists Target Your Hunger)
What if the food you think is "just a little processed" is actually rewiring your brain to crave more? Sarah Williams breaks down why ultra-processed…
6 days, 16 hours ago
The $2.4 Trillion Disease Industry Doesn't Want You to Know This One Truth
What if the $2.4 trillion healthcare industry has been treating symptoms while completely ignoring the real culprit behind nearly every chronic disea…
6 days, 17 hours ago
Why Your Gut Dies at 40 (And 8 Ways to Save It Before It's Too Late)
Your gut isn't just "getting older" at 40. It's actually dying faster than it should be, and most people are accidentally speeding up the process. In…
6 days, 18 hours ago
Green Tea's Hidden Power: Why 1 Cup Daily Beats $50,000 Heart Surgery
Your doctor just prescribed a $50,000 heart surgery, but what if the solution is sitting in your kitchen cabinet for under two bucks? Sarah Williams …
6 days, 19 hours ago
Why Your Supplements Aren't Working (And When To Take Them Instead)
Taking supplements at the wrong time can actually make you sicker, not healthier. Sarah Williams breaks down the surprising truth about when your bod…
6 days, 20 hours ago
I Tried 13 Period Pain Hacks for 6 Months. Here's What Actually Worked
After trying 13 different methods to eliminate period pain, Sarah Williams discovered something shocking: 73% of women don't realize their cramps cou…
6 days, 22 hours ago
The $50 Billion Multivitamin Lie That's Robbing Your Wallet
You're spending about $50 every month on multivitamins that your body literally pisses away within 24 hours. In this episode, Sarah Williams breaks d…
6 days, 23 hours ago
Why You Can't Stop Eating Doritos: The $2.1B Addiction Formula Exposed
Ever wonder why you can polish off an entire bag of chips in one sitting but struggle to finish a bowl of broccoli? Sarah Williams breaks down the $2…
1 week ago