Podcast Episodes
Back to SearchHow Calcium Supplements Actually Work in Your Body
Think your calcium supplements are helping your bones? Plot twist: they might be causing your insomnia, kidney stones, and muscle cramps instead. In …
1 week ago
How Stress Actually Accumulates in Your Body: Dr. Berg's Measurement Methods
What if the stress you feel isn't just "in your head" but actually building up in your organs like toxic waste? In this eye-opening episode, Sarah Wi…
1 week ago
How Dr. Berg's Weight Loss Method Works: Treating Weight as a Symptom
What if the reason you can't lose weight has nothing to do with calories or willpower? In this episode, Sarah Williams breaks down Dr. Berg's game-ch…
1 week ago
Protein Quality: How Animal Feed and Farming Methods Change Nutritional Value
Think the protein you're eating is basically the same regardless of where it comes from? Think again. In this episode, Sarah Williams breaks down how…
1 week ago
How Cell Communication Breaks Down to Create Tumors, Polyps and Skin Issues
Ever wonder why your body suddenly starts growing things it shouldn't? Sarah Williams breaks down the shocking truth about how cellular communication…
1 week ago
How Insulin Resistance Actually Works: From Blood Sugar to Diabetes
What if I told you your body only needs one teaspoon of sugar in your entire bloodstream to function perfectly? In this episode, Sarah Williams break…
2 weeks, 3 days ago
How Cholesterol Actually Works: LDL vs HDL Explained
What if the thing doctors have been telling you to avoid is actually keeping you alive? In this episode, Sarah Williams completely flips the script o…
2 weeks, 3 days ago
How Root Cause Analysis Actually Works for Health Coaches
What if the real reason your clients aren't getting results has nothing to do with their diet or workout plan? In this episode, Sarah Williams breaks…
2 weeks, 3 days ago
How Sugar Overwhelms Your Insulin System: Dr. Berg's Metabolic Health Guide
What if I told you that 140 pounds of sugar per year is what the average American consumes - and your pancreas wasn't designed for this assault? In t…
2 weeks, 3 days ago
How to Sneak Vegetables Into Every Meal: 17 Methods That Actually Work
What if the secret to eating more vegetables isn't willpower, but just knowing the right tricks? In this episode, Sarah Williams sits down with Dr. B…
2 weeks, 3 days ago