Podcast Episodes
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How to Lower Cholesterol with Dr. Greger’s Portfolio Plus Powder Recipes
There’s a simple way to try to fit all the cholesterol-lowering foods into your daily diet.
2 months, 1 week ago
How to Lower Cholesterol with Herbs and Spices
Can small daily doses of herbs and spices really drop LDL cholesterol by double digits?
2 months, 1 week ago
Friday Favorites: How Hot Peppers May Extend Your Life
Spice can hack your brain by making foods taste saltier.
2 months, 2 weeks ago
Foods That Lower Cholesterol
Adding specific nuts, beans, and fruits to our diet can drive LDL cholesterol even lower—often with drug-like effects.
2 months, 2 weeks ago
Statin Drugs vs. Cholesterol-Lowering Dietary Supplements
What happened when rosuvastatin was pitted against six common dietary supplements?
2 months, 2 weeks ago
Friday Favorites: Fecal Transplants for Ulcerative Colitis, MS, Depression, Bipolar, and Alcoholism
I go over randomized, controlled trials and case reports of stool transplants for various clinical conditions.
2 months, 3 weeks ago
Barberries Rather Than Berberine to Lower Cholesterol
How many dried barberries do you need to eat to get the cholesterol-lowering dose of berberine?
2 months, 3 weeks ago
How to Lower Cholesterol with Supplements That Actually Work
What are the whole-food equivalents of some of the most powerful cholesterol-lowering supplements?
2 months, 3 weeks ago
Friday Favorites: Dietary Cholesterol and Inflammation from Abdominal Obesity
The optimal intake of dietary cholesterol may be zero.
2 months, 4 weeks ago
Why I Don’t Recommend Red Yeast Rice Cholesterol-Lowering Supplements
Red yeast rice contains the drug lovastatin and may also contain kidney toxins.
2 months, 4 weeks ago