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One of the Most Effective Single Pieces of Advice for Weight Loss
Complicated weight-loss programs can work, but what if we only had to focus on a single dietary change to get the same benefits?
1 month, 2 weeks ago
Friday Favorites: The Best Time to Exercise for Weight Loss
Burn off significantly more body fat exercising before meals, rather than after them.
1 month, 2 weeks ago
How to Boost Fat Burning by 25%
A single dietary change can increase our resting metabolic rate.
1 month, 3 weeks ago
How to Suppress Your Appetite and Naturally Boost GLP-1
Can eating more fiber result in eating fewer calories?
1 month, 3 weeks ago
Friday Favorites: Caffeine Shampoo and Rosemary Oil for Hair Growth
I cover natural topical treatments for hair growth, including pumpkin seed oil, caffeine, green tea, pyrithione zinc, ginger, Chinese knotweed, and r…
1 month, 3 weeks ago
Plant-Based Diets Could Save Millions of Lives and Trillions of Dollars a Year
How many lives would be saved if everyone ate vegetarian or vegan?
2 months ago
The Negative Effects of Cold Plunges for Building Muscle
Cold plunges following strength training are discouraged since they substantially attenuate long-term gains in muscle mass.
2 months ago
Friday Favorites: Repelling Mosquitoes – Is DEET the Best? What About Natural Alternatives?
What are the pros and cons of DEET mosquito repellent? Also, picaridin, citronella, and lemon eucalyptus are put to the test.
2 months ago
Are Potassium Chloride Salt Substitutes Safe and Effective?
Swapping even half your salt for potassium chloride may make you more than a decade younger when it comes to premature death
2 months, 1 week ago
Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect?
There have been five placebo-controlled studies on cold water immersion. What did they find?
2 months, 1 week ago