Podcast Episodes
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The Role of Accountability in Weight Loss
One of the most effective weight-loss programs ever was free. Why was it so powerful?
3 weeks, 3 days ago
The Best Diet for Optimal Thyroid Function (webinar recording)
Are there natural treatments for hypothyroidism?
3 weeks, 5 days ago
Friday Favorites: What Is Creatine? Its Sarcopenia Benefits and Potential Side Effects?
When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve muscle performance in older adults. A misinterpret…
1 month ago
Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives?
If the only ultra-processed food that appears to be killing people is meat, then plant-based meats may be the solution to the ultra-processed foods p…
1 month ago
Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease?
Only two categories of ultra-processed foods have been associated with premature death.
1 month ago
Friday Favorites: The Benefits of Gum Chewing for Halitosis (Bad Breath)
Are any gum flavors better than others?
1 month, 1 week ago
How Bad Are Ultra-Processed Foods?
Are there aspects of ultra-processed foods beyond their nutrient profile that contribute to their deleterious effects?
1 month, 1 week ago
What Are Ultra-Processed Foods?
How exactly is “ultra-processed” defined?
1 month, 1 week ago
Friday Favorites: Do Alkaline Diets Help Athletic Performance?
Can reducing acid-forming foods and boosting alkaline-forming foods replicate the performance-enhancing effects of sodium bicarbonate without the adv…
1 month, 1 week ago
Is Shrimp Bad for Cholesterol and Heart Disease?
Might asymptomatic food sensitivities to gluten, milk, peanuts, eggs, or shrimp increase the risk of premature death for those who eat these foods?
1 month, 2 weeks ago