Podcast Episodes

Episode 44 Amplify Your Resilience: Finding Your North Star

Episode 44

Some of you have served by holding a family together while someone you love was trying to hold themselves together.

And some of you have served quietl…

5 months, 4 weeks ago

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Episode 43 Staying Steady when Life keeps Moving

Episode 43

How many of you have ever been asked, ‘So… where are you from?’ and your honest answer felt more complicated than people expected?

Artist is Samuel Wo…

6 months ago

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Episode 42 Part 2, Breaking Free, Tools and Strategies to Reconnect

Episode 42

Today, we’ll explore practical tools and strategies to reconnect, rebuild support networks, and answer the question: Is isolation permanent?

Artist o…

6 months, 1 week ago

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Episode 42 Breaking Down the Walls of Isolation

Episode 42

Today we begin “Breaking the Walls of Isolation.” Over the next short time, we’ll explore what isolation looks and feels like, why it happens, and ho…

6 months, 2 weeks ago

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Episode 41 When the Badge comes Off: Leaving the uniform Behind

Episode 41

Whether retirement was your choice, or an injury forced you out of the force, stepping away from that identity can be disorienting.

Arist is Samuel Wo…

6 months, 3 weeks ago

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Episode 40 Love Under Fire: Relationships in Crisis

Episode 40

“Love Under Fire: Relationships in Crisis.” Whether you’re a veteran, first responder, caregiver, or spouse, the intense demands of our roles can str…

7 months ago

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Episode 39 Seen and Steady

Episode 39

Caregivers and spouses do not get enough credit, and I want to impower them as well. They have worked for it and still work at it today.

Artist is Sam…

7 months, 1 week ago

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Episode 37 Feeling Broken is Part of the Fight

Episode 37

If you’re listening today and you’re running on fumes… if you feel like something inside you is cracked, worn down, or straight-up broken—this episod…

7 months, 3 weeks ago

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Episode 36 Start and End your day with Purpose

Episode 36

Today we’re going to explore how you can transform both ends of your day into some powerful anchors for growth.

Artist is Samuel Woods.

https://open.sp…

8 months ago

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Episode 35 Gratitude, When Life hits You Hard

Episode 35

If you came in here carrying something heavy—

if you’re running on fumes—

if you’ve been smiling for everybody else while your insides are a mess—

you’r…

8 months, 1 week ago

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