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Episode 57 When "Why" Has No Easy Answer
Episode 57
Before we begin, I want to let you know that today’s episode discusses suicide, grief, traumatic loss, and the difficult emotions people may experien…
2 months, 2 weeks ago
Episode 55 Come Home to Yourself
Episode 55
Today’s episode is called Come Home to Yourself.
And this one is for the people who are physically present, but emotionally far away.
Artist is Samuel …
2 months, 4 weeks ago
Episode 54 No Shame in Starting Over
Episode 54
This one is for the people who feel like they are messed up. The people who had a bad day, a bad week, a setback, a relapse, a blow-up, a shutdown, o…
3 months ago
Episode 53 After the Fireworks
Episode 53
Today I want to talk about something that a lot of people don’t always think about: how to recover after the 4th of July.
Artist is Samuel Woods.
https…
3 months, 1 week ago
Episode 52 Tools for Panic and Overloads
Episode 52
Today’s episode is for anyone who knows what it feels like when your body hits that moment of panic or overload—when your heart is racing, your thoug…
3 months, 2 weeks ago
Episode 50 The Reset Button
Episode 50
Today we’re talking about “The Reset Button: What to Do When Life Goes Sideways.”
Artist singing is Samuel Woods.
https://open.spotify.com/track/0xX5Hg…
4 months ago
Episode 48 Triggers Doesn't Mean Weak: Help Prepare, Recover and Reduce Shame
Episode 48
Today we’re talking about triggers—those moments when something small on the outside hits something big on the inside. A sound, a smell, a tone of vo…
4 months, 3 weeks ago
Episode 47 Strong doesn't mean Silent
Episode 47
I want to get straight to the point. A whole lot of strong people are suffering in silence.
They are dependable. They show up. They handle things. The…
5 months ago
Episode 46 The Power of Animal Compassion
Episode 46
Today's episode is dedicated to exploring the incredible healing power animals can bring into our lives.
The artist is Samuel Woods.
https://open.spot…
5 months, 2 weeks ago
Episode 45 What Your Kids need to Know
Episode 45
Because a lot of adults are doing everything they can to protect, provide, and hold life together for their children. But many still carry the questi…
5 months, 3 weeks ago