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Episode 34 It's Ok to be Yourself
But today? We’re going to change that. Today, we’re going to practice being proud—not arrogant, not showy—just proud.
Artist is Samuel Woods.
https://o…
8 months, 2 weeks ago
Episode 33 Resilient Growth
Episode 33
This are straight shooting, honest and upfront. I do not try and hide things from you. I give it to you straight. Not toxic positivity—earned optimis…
8 months, 3 weeks ago
Episode 32 Part 2 Resilient Healing
Resilient Healing—evidence-based tools, community supports, and faith friendly practices to help the body and mind repair.
Artist is Samuel Woods.
http…
9 months ago
Episode 31 Resilient Heart
Today we begin our three-part Resilient Series starting with Resilient Heart—how to steady emotions, honor loss, and keep love alive without burning …
9 months, 1 week ago
Episode 30 You’ve Survived 100% of Your Hardest Days
Episode 30
So today’s episode is episode is titled: ‘You’ve Survived 100% of Your Hardest Days.
Artist is Samuel Woods.
https://open.spotify.com/album/5j4s1qvRN4g…
9 months, 2 weeks ago
Episode 29 After the Lights go Down
Episode 29
It’s bright lights and darker feelings.
It’s family, food, memories, and pressure.
It’s joy…and the strange emotional hangover afterward.
Artist is Samu…
9 months, 3 weeks ago
Episode 28 The Christmas Call, Showing up with Love
Episode 28
So, if you walked in feeling joyful, awesome.
If you walked in feeling numb, that’s real too.
If you walked in feeling “I’m okay… I’m just one weird co…
9 months, 3 weeks ago
Episode 27 Rapid Fire Wins
Episode 27
Fast-paced, fun, energizing episode focused on micro-solutions for everyday stressors.
Artist is Samuel Woods.
https://open.spotify.com/album/5j4s1qvR…
10 months ago
Episode 25 Letter to Future Self
Episode 25
We’re going to write a letter to our future selves.
Artis is Samuel Woods.
https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=7cMORGrJQM-IBDhP3Oj…
10 months, 1 week ago
Episode 25 Making It Through the Holidays & New Year Family, Stress, and Finding Your Own Peace
Today we’re talking about something that can bring out the best and the worst in us:
The holidays.
Artist is Samuel Woods.
https://open.spotify.com/albu…
10 months, 2 weeks ago