Podcast Episodes

4 Minute Meditation to Clear Your Mind and Stop Overthinking

Season 1 Episode 3

When your mind feels crowded with thoughts, it can be difficult to focus, relax, or feel at ease.

This 4 minute meditation to clear your mind helps yo…

2 months, 2 weeks ago

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4 Minute Sleep Meditation to Fall Asleep Calm and Relaxed

Season 1 Episode 2

If your mind is still active when your body is ready to rest, falling asleep can feel frustrating and out of reach.

This 4 minute sleep meditation for…

2 months, 2 weeks ago

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4 Minute Meditation to Calm a Restless Mind and Body

Season 1 Episode 1

When your mind feels busy and your body won’t settle, restlessness can make it difficult to relax or focus.

This 4 minute meditation for calming restl…

2 months, 2 weeks ago

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Introducing: Calm in Minutes, Meditations for Stress

Welcome to Calm in Minutes: Meditations for Stress, a gentle guided meditation podcast created to help you calm your mind, release stress, and feel m…

2 months, 2 weeks ago

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