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5 Minute Meditation After Reading Stressful News | Calm Anxiety & Release Tension
Season 2
Episode 50
Published 1 week, 1 day ago
Description
If you’ve just read or watched something in the news that left you feeling anxious, heavy, or unsettled, you’re not alone. Stressful news can stay with you—raising tension in your body, racing through your thoughts, and making it hard to feel calm again. This 5-minute guided meditation is designed to help you gently process that initial wave of stress, calm your nervous system, and create space between you and what you’ve taken in.
In this episode of Calm in Minutes: Meditations for Stress & Anxiety, you’ll be guided through a simple, supportive practice to release tension, steady your breath, and return to the present moment—without ignoring what you feel.
This meditation is especially helpful if you’re experiencing:
Namaste.
Music credit: Still Love – Hannah Lindgren (sourced via EpidemicSound.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support.
Looking for a quick mindset reset?
Listen to my companion podcast, Affirmations for Calm & Confidence, for short, powerful affirmations to help you refocus, build confidence, and support your day.
Stay connected
If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram
You can also follow along on Instagram. My handle is @PodcastsByBeth.
If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast
Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293
Your presence here is more than enough—and always appreciated. 🤍
In this episode of Calm in Minutes: Meditations for Stress & Anxiety, you’ll be guided through a simple, supportive practice to release tension, steady your breath, and return to the present moment—without ignoring what you feel.
This meditation is especially helpful if you’re experiencing:
- Anxiety after reading or watching the news
- Emotional heaviness or lingering stress
- Racing or intrusive thoughts about current events
- Feeling overwhelmed by world events
- Difficulty calming down after upsetting information
Namaste.
Music credit: Still Love – Hannah Lindgren (sourced via EpidemicSound.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support.
Looking for a quick mindset reset?
Listen to my companion podcast, Affirmations for Calm & Confidence, for short, powerful affirmations to help you refocus, build confidence, and support your day.
Stay connected
If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram
You can also follow along on Instagram. My handle is @PodcastsByBeth.
If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast
Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293
Your presence here is more than enough—and always appreciated. 🤍