Episode Details
Back to Episodes
17 Minute Meditation to Reset Your Nervous System
Season 2
Episode 49
Published 1 week, 5 days ago
Description
Feeling overwhelmed, overstimulated, or mentally “maxed out”? This soothing episode is a nervous system reset meditation designed to help you return to calm through gentle grounding, somatic awareness, breathwork, and supportive affirmations. This is a steady, comforting practice you can come back to anytime — especially when you’re carrying too much, moving too fast, or feeling disconnected from yourself.
In this meditation, you’ll experience:
⚠️ Safety note: Please don’t listen while driving or operating machinery.
Music credits: Quiet as a Butterfly - Sight of Wonders; As the Light Unfolds - Anna Landstrom; Will You Ever Know - Anna Landstrom; Sunset Farewell - Megan Wofford; Slow Path to Sleep - Sight of Wonders; Cradle of Comfort - Sight of Wonders (sourced via EpidemicSound.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support.
Looking for a quick mindset reset?
Listen to my companion podcast, Affirmations for Calm & Confidence, for short, powerful affirmations to help you refocus, build confidence, and support your day.
Stay connected
If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram
You can also follow along on Instagram. My handle is @PodcastsByBeth.
If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast
Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293
Your presence here is more than enough—and always appreciated. 🤍
In this meditation, you’ll experience:
- A calming arrival to help your body feel safe enough to settle
- Breath cues to release stress and slow your internal pace
- Somatic grounding (body awareness from feet to face)
- A simple 5-4-3-2-1 sensory reset to bring you back to the present
- Gentle affirmations for steadiness and emotional regulation
- When you feel anxious, overwhelmed, or overstimulated
- During a stressful day (midday reset)
- Before work, after work, or anytime you need a calm “restart”
⚠️ Safety note: Please don’t listen while driving or operating machinery.
Music credits: Quiet as a Butterfly - Sight of Wonders; As the Light Unfolds - Anna Landstrom; Will You Ever Know - Anna Landstrom; Sunset Farewell - Megan Wofford; Slow Path to Sleep - Sight of Wonders; Cradle of Comfort - Sight of Wonders (sourced via EpidemicSound.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support.
Looking for a quick mindset reset?
Listen to my companion podcast, Affirmations for Calm & Confidence, for short, powerful affirmations to help you refocus, build confidence, and support your day.
Stay connected
If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram
You can also follow along on Instagram. My handle is @PodcastsByBeth.
If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast
Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293
Your presence here is more than enough—and always appreciated. 🤍