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5 Minute Meditation After You Mess Up | Calm Anxiety & Let Go of Mistakes
Season 2
Episode 48
Published 2 weeks, 1 day ago
Description
We all have moments where we feel like we’ve said the wrong thing, made a mistake, or wish we could go back and do something differently. In those moments, it’s easy to replay everything, feel overwhelmed, and get stuck in self-criticism.
This 5-minute guided meditation is designed to help you pause after a mistake, calm anxious thoughts, and gently step out of the mental loop of overthinking and self-judgment. In this episode of Calm in Minutes: Meditations for Stress & Anxiety, you’ll be guided through a simple practice to release tension, create space from the moment, and return to a steadier, more grounded state—without needing to fix everything right away.
This meditation is especially helpful if you’re experiencing:
Just take a few minutes to breathe, reset, and come back to yourself.
Namaste.
Music credits: The Cycle of Spring – Rand Aldo; Forever Shifting – They Dream By Day (sourced via EpidemicSound.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support.
Looking for a quick mindset reset?
Listen to my companion podcast, Affirmations for Calm & Confidence, for short, powerful affirmations to help you refocus, build confidence, and support your day.
Stay connected
If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram
You can also follow along on Instagram. My handle is @PodcastsByBeth.
If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast
Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293
Your presence here is more than enough—and always appreciated. 🤍
This 5-minute guided meditation is designed to help you pause after a mistake, calm anxious thoughts, and gently step out of the mental loop of overthinking and self-judgment. In this episode of Calm in Minutes: Meditations for Stress & Anxiety, you’ll be guided through a simple practice to release tension, create space from the moment, and return to a steadier, more grounded state—without needing to fix everything right away.
This meditation is especially helpful if you’re experiencing:
- Overthinking something you said or did
- Anxiety after making a mistake
- Self-criticism or embarrassment
- Replaying a moment over and over
- Difficulty letting something go
Just take a few minutes to breathe, reset, and come back to yourself.
Namaste.
Music credits: The Cycle of Spring – Rand Aldo; Forever Shifting – They Dream By Day (sourced via EpidemicSound.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support.
Looking for a quick mindset reset?
Listen to my companion podcast, Affirmations for Calm & Confidence, for short, powerful affirmations to help you refocus, build confidence, and support your day.
Stay connected
If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram
You can also follow along on Instagram. My handle is @PodcastsByBeth.
If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast
Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293
Your presence here is more than enough—and always appreciated. 🤍