Podcast Episodes

Sobriety & Decluttering - House Whisperer Rachel Smith

Freedom from clutter !

Today's guest is Rachel Smith The House Whisperer, so many parallels with decluttering and ditching the booze!

You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE…

Published on 11 months, 1 week ago

The Neuroscience of Addiction - James Swanwick

Lets look at the neuroscience of addiction with James Swanwick

You can find more about James’s work at www.jamesswanwick.com

Thanks for joining us for Setting your intentions for 25 there is a chance…

Published on 11 months, 2 weeks ago

Setting intentions with Sandy Newbigging & 7 years of sobriety!

Thanks for joining us for Setting your intentions for 25 there is a chance to access the recording and a clip from our interview with Sandy Newbigging is on todays podcast

There is also a chance to …

Published on 11 months, 3 weeks ago

Highlights & Sobriety Rocks - 25 Tips for 2025 - free e-book

We have a special gift for you! FREE from Sat 28 Dec - Sobriety Rocks - 25 Sobriety Tips for 2025 - inspirational nuggets of wisdom from Sober coaches who have trained with me

From Sat 28 Dec Go HERE…

Published on 11 months, 4 weeks ago

Don't hit the f*** it button this Xmas with NLP expert Jo Creed

First Sober Christmas or want some tips to handle the festive season?

Another chance to hear an interview recorded for a previous Xmas podcast with Jo Creed on using NLP to reframe your thoughts

Bos…

Published on 1 year ago

Rocking a Sober Xmas with Susan from Hola Sober

First Sober Christmas or want some tips to handle the festive season?

Another chance to hear an interview recorded for a previous Xmas podcast with the fabulous Susan from Hola Sober, we chat about d…

Published on 1 year ago

Mental Health & Festive Tips Live at Club Soda

We had a fantastic event at Club Soda A live Alcohol Free Life podcast recording with the fabulous Sam Delaney, chatting about mental health and wellbeing and sharing some festive tips, especially i…

Published on 1 year ago

Mental Fitness in Sobriety - James Gwinnett

Ditched the Booze and want to inspire others?

Join us for a free webinar Tuesday 3 Dec 7.45 pm

From Sobriety to Purpose, exploring a career as a sober coach Register HERE

Supplements for recovery

D…

Published on 1 year ago

Vital Nutrients for Recovery with Nutritionist Rachel Aseco

Don't miss out on vital nutrients! Janey chats to Rachel Aseco on the best supplements for recovery and beyond. To buy the B12, Vit C and anything else use this link and a bit goes to the sober club …

Published on 1 year, 1 month ago

Somatic Wellness in Sobriety - Laura Starky

Get out of your head! Drop into the body, Janey discusses the Somatic approach to wellness in sobriety with somatic expert Laura Starky.

Connection is key! Come to one of the book tour events, say hi…

Published on 1 year, 1 month ago