Podcast Episodes
Back to Search“After 4 Years of ‘Unexplained Infertility,’ Two Pink Lines: The Nutrition Shift That Changed Everything
Episode 312
Four years of infertility.
Two failed IUIs.
A spot on the IVF waitlist.
And then… six months after shifting her food and lifestyle with PrimalBod (use c…
9 months, 2 weeks ago
Birth Story: Unmedicated First-Time Birth During a Georgia Snowstorm
Episode 311
What happens when your due date collides with a snowstorm in Georgia?
When I first connected with Abby, I knew her birth story was going to be special…
9 months, 3 weeks ago
Postpartum Healing Without the Pressure to “Bounce Back” with Dr. Jessica London
Episode 310
No one told me that postpartum recovery isn’t just about “getting back to normal.” It’s about rebuilding from the inside out, pelvic floor, core, ene…
9 months, 4 weeks ago
Breastfeeding Confidence: Preparing for a Positive Experience with Little Bear Lactation
Episode 309
"You probably shouldn’t learn how to swim when you're drowning." That one hit me hard—and it’s exactly why this episode exists.
Whether you’re a first…
10 months ago
Birth After Trauma: How Samantha & Matt Found Healing and Strength
Episode 308
From trauma to triumph — Samantha and Matt’s birth story is a powerful reminder that healing is possible. After a terrifying first birth that left th…
10 months, 1 week ago
Vitamin D for Breastfed Babies: What You Need to Know
Episode 307
If you’ve ever been told that your exclusively breastfed baby has to take vitamin D drops, you’re not alone. But maybe, like me, you paused and thoug…
10 months, 2 weeks ago
3 Birth Stories, 3 Experiences: Maren Rider’s Journey to Home Birth Bliss
Episode 306
What do you get when you mix Irish twins, a surprise pregnancy, and a determined mama ready for her first home birth? A fast, powerful, and totally r…
10 months, 3 weeks ago
Top 5 Pregnancy Myths - Debunked!
Episode 305
Ever heard someone say you're “eating for two”? Or that once you’ve had a cesarean, you’ll always have to? Let’s set the record straight, friend! In …
11 months ago
Birth Your Way: Exploring Breech Births and Alternative Options with Bonnie Baker, CPM
Episode 304
What if breech didn’t automatically mean cesarean? In this episode, I sit down with my good friend and midwife Bonnie Baker to talk all about breech …
11 months, 1 week ago
SSRIs in Pregnancy: Benefits, Risks, & Your Options
Episode 303
Let’s talk about something that affects so many mamas but often gets brushed under the rug—mental health during pregnancy. In this episode, I’m getti…
11 months, 2 weeks ago