Podcast Episodes
Back to Search7 Ways to Prepare Your Mind & Body during the 3rd Trimester!
Episode 232
If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next?…
2 years, 3 months ago
A Guide to Knowing Pain Management Options BEFORE Your Contractions Begin
Episode 231
You get to decide what will work best for you. It's important to plan for the birth you want, the one that will light you up and bring you joy, wheth…
2 years, 4 months ago
Birth Story: Preparing & Practicing for an Unmedicated Birth with Autumn and James Cosgrove
Episode 230
Having a birth partner that is on the same page as you is critical when you're working through planning your birth map! This week, James and Autumn s…
2 years, 4 months ago
Tongue Ties & Chiropractic Care for Mama + Baby with Dr. Casey Baker
Episode 229
As a mama, it can be overwhelming wading through all the information out there regarding best practice and alternate options when it comes to care. D…
2 years, 4 months ago
An Overview of Breech Babies: What You Can Do To Prevent It, The Risks, and Your Options
Episode 228
Having a breech baby can kind of throw a wrench in your birth plans. BUT! With breech babies, it's similar to any kind of vaginal delivery. You allow…
2 years, 4 months ago
Scheduled for an Induction? Here's What You Should Know with L&D Nurse, Mackenzie DeClark
Episode 227
You've heard me talk about inductions before, but this time, we're walking through what to expect with Labor & Delivery Nurse, Mackenzie DeClark. She…
2 years, 5 months ago
Birth Story: Delaying Her Induction Three Times with Taylor Ward
Episode 226
Taylor Ward joins me to share her unmedicated birth story! She knew she wanted to go the midwife route. At 41 weeks, she started hearing talk of indu…
2 years, 5 months ago
{REBROADCAST} Contractions: What You Can Expect, How to Know It’s Time for You to Head to Your Birth Place, & How to Keep Track
Episode 225
We're sharing our most downloaded episode in 2023! 🎉
Most births are not like the movies. They don’t typically start with a massive gush of water foll…
2 years, 5 months ago
Introducing Ellement, Prenatal Supplements Created and Personalized for Each Mother, with Doreen Bloch and Dr. Nate Fox
Episode 224
No pregnancy is the same, and every body is different. Why would we think prenatals would be the same for everyone? Our guests, Doreen Bloch and Dr. …
2 years, 5 months ago
Low Iron or Anemia during Pregnancy? What Can You Do Now to Raise Your Levels?
Episode 223
Fifteen to twenty-five percent of moms will experience low iron levels or anemia during pregnancy. Don't worry! There are a few ways that you can rai…
2 years, 5 months ago