Podcast Episodes
Back to SearchEpisode 359: Oh-No Ozempic Updates, Berberine and Keto
Episode 338
Gastroparesis, severe GI side effects, pancreatic cancer risk and more? Is Ozempic worth it? Tune in to hear us discuss recent updates on Ozempic inc…
2 years, 7 months ago
Episode 358: Everything Happens in Relationship with Guest Kate Kavanaug
Episode 337
Want to have your mind absolutely blown? Tune in to hear us interview Kate Kavanaugh, farmer, butcher, nutritionist, and overall badass! We heard Kat…
2 years, 7 months ago
Episode 357: Your Best Back to School Yet!
Episode 336
Did back to school sneak up on you again this year? Need some ideas for healthy school lunches? Want to know how to support your little ones for a he…
2 years, 7 months ago
Episode 356: Low Fat Keto for Leptin Resistance
Episode 335
Wait a minute, low fat keto? Have we lost our minds? Nope! We’re simply talking about how you can adjust your macros to still include whole real food…
2 years, 8 months ago
Episode 355: Travel Updates
Episode 334
Do you struggle with staying on track during travel? Want to avoid the dreaded vacation weight gain and come back feeling your best? Want to know wha…
2 years, 8 months ago
Episode 354: Keto Troubleshooting and Updates
Episode 333
Can keto help balance my hormones and get my cycle back? Do menopausal women have special considerations for keto? My macros are perfect, why am I no…
2 years, 8 months ago
Episode 353: Live from Wellness in Wimberley Q&A
Episode 332
How can we combat the effects of 5G and EMF? What is the best advice for someone currently undergoing IVF? What labs should you have done on a yearly…
2 years, 8 months ago
Episode 352: IV Nutrients vs. Oral Supplements
Episode 331
Have you ever gotten an IV nutrient drip? Tempted by the promises of better energy, clearer skin, clearing a hangover, or improving your immunity? Be…
2 years, 8 months ago
Episode 351: Chrononutrition and Melatonin Updates
Episode 330
Have you heard of chrononutrition? Are you optimizing your body’s circadian rhythm? How does when you eat, sleep and fast impact your body’s clock? T…
2 years, 9 months ago
Episode 350: What the BLEEP is Going on in our Food System?!
Episode 329
What the BLEEP is actually going on in our food system? How can you protect your household from rising prices, unhealthy and unnatural food, and food…
2 years, 9 months ago