Podcast Episodes
Back to SearchEpisode 199: The Importance of Breath
Episode 178
When was the last time you stopped to focus on your breath? If it’s been awhile, stop what you’re doing and tune in to this episode where Ali and Bec…
5 years, 8 months ago
Episode 198: So You’re On An Antibiotic and Safety Concerns of Sterility
Episode 177
Wonder what to do if you have to take an antibiotic? Curious about the efficacy of probiotics and if they are all they're cracked up to be? Want to k…
5 years, 8 months ago
Episode 197: Men’s Health, Mood, and Summer Survival Q&A
Episode 176
Wish you could pick our brains all day long? You asked, we answer in this grab bag Q&A episode covering everything from hair loss in men to probiotic…
5 years, 8 months ago
Episode 196: Becki’s Second Trimester
Episode 175
If you tuned in for Becki’s first trimester, you’ll definitely want to hear the updates in this second trimester wrap up episode! Whether you are cur…
5 years, 8 months ago
Episode 195: Flatten the Fear and Cracking the Carnivore Code with Guest Dr. Paul Saladino
Episode 174
In light of the current pandemic, so much of the current narrative is focused on fear, increasing case counts and the ambiguous calls to flatten the …
5 years, 9 months ago
Episode 194: Stella’s 4th Birthday and Kids Nutrition Q&A
Episode 173
Want to know what miss Stella did for her 4th birthday this year? Curious about nutrition recommendations for 3-4 year olds? Want to know what was on…
5 years, 9 months ago
Episode 193: Polyphenols and the Power of Produce
Episode 172
Have you heard the words polyphenols and antioxidants tossed around but not really sure what they mean? Curious about intolerance of plants and how y…
5 years, 9 months ago
Episode 192: Keeping Our Kids Safe?
Episode 171
Episode 192: Keeping Our Kids Safe?
In this week’s episode, we discuss the impact of the pandemic on our children as well as their true risk facto…
5 years, 9 months ago
Episode 191: Keto and Women’s Hormones Update Part 2
Episode 170
Want to know more about the influence of keto on women’s hormones? Curious about implementing carb cycling and how to do it? Tune in for part 2 of ou…
5 years, 10 months ago