Podcast Episodes
Back to SearchEpisode 178: Why You Need Supplements Part 2
Episode 157
Did you catch last week’s episode on why you need supplements? Want more on how conventionally prescribed medications can be replaced with high quality nutritional supplements? Tune in to part 2 to h…
Published on 5 years, 8 months ago
Episode 177: Why You Need Supplements Part 1
Episode 156
One of the most common questions we hear both in clinic and from podcast listeners is “but I already eat a squeaky clean keto or paleo diet, do I really need supplements?” The answer is YES as even i…
Published on 5 years, 8 months ago
Episode 176: Grab Bag Q & A
Episode 155
Wish you could pick Ali’s brain all day? You guys asked, we answer in this grab bag Q&A episode on everything from microwaves to allergy support to keto for kids. We even broach the subject of vaccin…
Published on 5 years, 8 months ago
Episode 175: Let’s Talk About Sex with Guest Susan Bratton
Episode 154
Want to improve your sex life but not sure where to start? Looking to spice things up this Valentine’s Day? We dare you to try to get through this episode with guest Susan Bratton, intimacy wellness …
Published on 5 years, 8 months ago
Episode 174: The Dysbiosis and Disease Connection and Ali’s Beat the Bloat Cleanse
Episode 153
Did you know that the microbiome can have a dynamic influence on hormone levels and female fertility? Want to know why Ali just completed her third Beat the Bloat Cleanse? Dysbiosis or yeast and bact…
Published on 5 years, 9 months ago
Episode 173: 3 Micronutrients: Folate, Serine and Niacin
Episode 152
Ready for a refresher on why micronutrients matter? Wonder if nutrient deficiency could be at the root of your health concerns? Tune in to hear Ali and Becki discuss folate, serine and niacin as 3 mi…
Published on 5 years, 9 months ago
Episode 172: All Things Hormones Q & A
Episode 151
You guys asked, we answer in this special Q&A episode all about hormones! We talk about women’s hormones all the time but this episode really breaks down the function of estrogen and progesterone, ho…
Published on 5 years, 9 months ago
Episode 171: Movement as Medicine with Guest Dr. Deb Kern
Episode 150
Optimal health goes way beyond diet and supplement strategy and the way we move and connect with our bodies is an integral part of the healing journey. Ali has been taking PranaShakti dance classes w…
Published on 5 years, 9 months ago
Episode 170: All things Keto Q&A
Episode 149
You asked, we answered in this Q&A all about keto! From keto crotch to keto while breastfeeding to the ever-present calorie debate, we cover the gamut of listener questions. Whether you are a keto ne…
Published on 5 years, 9 months ago