Podcast Episodes
Back to SearchEpisode 379: Is your Tea Toxic? And the Amazing Health Benefits of Tea
Episode 358
Is your tea toxic? Did you know that tea, a seemingly healthy beverage, can contain toxic heavy metals, high levels of pesticides, mold and more?! Wh…
2 years, 2 months ago
Episode 378: Normalizing Keto and Boosting Ketone Levels
Episode 357
Still not sure if keto is just a fad? Worried a ketogenic diet is too extreme or hard to follow? Want to understand the mechanisms behind the keto di…
2 years, 2 months ago
Episode 377: New Year’s Resolutions and Healthy Habits
Episode 356
Happy New Year! What are you focusing on in the new year? Do you need some inspiration to take control of your wellness? Not sure where to start or a…
2 years, 3 months ago
Episode 376: The Fertility Cliff Myth
Episode 355
Does fertility suddenly decline after age 35? What factors besides age contribute to infertility? How can we best support robust fertility into our l…
2 years, 3 months ago
Episode 375: Clarifying Fasting
Episode 354
Are you still intermittent fasting but not seeing results? Looking to shake things up, build muscle mass, or reign in your cortisol? Tune in to hear …
2 years, 3 months ago
Episode 374: How to Naturally Increase Your Progesterone
Episode 353
Can you naturally increase your progesterone? How does stress deplete this important hormone? How does progesterone act differently than synthetic pr…
2 years, 3 months ago
Episode 373: Are Your Bones Being Destroyed By Toxins?
Episode 352
Are toxins like BPA, phthalates, and heavy metals destroying your bones? How can we support healthy bones and removal of toxins that may interfere? T…
2 years, 4 months ago
Episode 372: AG1 vs. Real Food Green Smoothie
Episode 351
Is Athletic Greens worth the $90 per month price tag? Are green powders any better than green smoothies? What is up with proprietary blends? Tune in …
2 years, 4 months ago
Episode 371: Navigating the Holidays & Gift Guide
Episode 350
Thanksgiving caught you by surprise this week? We swear it comes earlier each year! Tune in to get inspired with food-as-medicine goodness, tips for …
2 years, 4 months ago
Episode 370: Biological Dentistry with Dr. Joan Sefcik
Episode 349
How does oral health relate to whole body health? What are the concerns with root canals, implants, and fillings? What foods and nutrients are best f…
2 years, 4 months ago