Podcast Episodes
Back to SearchWhat Matthew Walker Gets Wrong About Anxiety and Sleep
What if your daily habits are secretly programming your brain for nighttime anxiety? In this episode, Theo Nakamura exposes the hidden connection bet…
23 hours ago
The $2.3B Therapy Industry Doesn't Want You to Know This
What if everything you've been told about processing emotions is backwards? Most people try to "think their way through" feelings, but Theo Nakamura …
1 day ago
@JasonTheWeenie Exposes What YouTubers Won't Tell You About Going Viral
What if everything you think you know about going viral on YouTube is keeping you stuck at zero views? Theo Nakamura sits down with @JasonTheWeenie, …
1 day ago
Why YouTube's CEO Wants You Addicted (And How to Break Free)
What if I told you that YouTube's CEO literally designed the platform to hijack your brain's reward system? In this eye-opening episode, Theo Nakamur…
1 day, 1 hour ago
What @HoldenQiGong Gets Right About This Ancient Chinese Practice
What if that restless energy you've been trying to suppress could actually heal you? In this episode, Theo Nakamura sits down with @HoldenQiGong to e…
1 day, 1 hour ago
How Dislike Rewires Your Brain: The Science Behind Negative Emotions
Your brain is actively working against you right now. Every time you feel dislike toward someone, you're literally rewiring neural pathways that make…
1 day, 2 hours ago
ADHD in Women: Why 'Deep Thinking' Might Be Misunderstood Symptoms
That intense need to analyze every conversation? The feeling that you're "too sensitive" compared to everyone else? What if those traits you've label…
1 day, 2 hours ago
How Zoning Out Actually Works: Your Brain's Hidden Maintenance Mode
What if the thing you've been told is "bad focus" is actually your brain doing its most important work? In this episode, Theo Nakamura reveals why zo…
1 day, 3 hours ago
How Discipline Actually Works: It's a Skill, Not a Personality Trait
You think discipline is something you either have or don't have? That's exactly why you keep failing at your goals. In this episode, Theo Nakamura br…
1 day, 3 hours ago
How Social Anxiety Actually Shapes Your Authentic Self
What if fighting your social anxiety is actually making it worse? In this episode, Theo Nakamura reveals why your anxious personality isn't a bug to …
1 day, 3 hours ago