Episode Details

That intense need to analyze every conversation? The feeling that you're "too sensitive" compared to everyone else? What if those traits you've labeled as being a "deep thinker" are actually undiagnosed ADHD symptoms? Theo Nakamura breaks down why so many women miss their ADHD diagnosis for decades and mistake their neurological differences for personality quirks. 🎯 What You'll Learn: • Why estrogen crashes during your period make ADHD symptoms 10x worse (and what to do about it) • The real reason you feel emotionally overwhelmed but can't read social cues • How to spot the difference between genuine self-reflection and ADHD rumination cycles • Why most women don't get diagnosed until their 30s or 40s 👤 Perfect for: women who've always felt "different" but can't quite put their finger on why, especially if you're constantly told you're "too much" or "overthinking everything." 📍 Chapters: [00:00] Theo introduces the "deep thinker" vs ADHD confusion [02:15] How estrogen affects your dopamine (this will blow your mind) [04:30] Why puberty changes everything for girls with ADHD [06:45] Emotional empathy vs cognitive empathy breakdown [09:00] The diagnostic bias that's keeping women undiagnosed [11:30] Three questions to ask yourself right now 🔔 Never miss an episode: Follow The Reset Room on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily - your next breakthrough insight is one tap away. 🔍 Topics: ADHD in women, emotional sensitivity, menstrual cycle ADHD, dopamine estrogen connection, late ADHD diagnosis

-------------- Keywords: therapy podcast, practical psychology, mental health reset, wellness industry, trauma recovery

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